21-Day Low-Carb Challenge

Fuel Your Fat-Burning Metabolism

(You get a full year of access! No recurring fees.)

Low-carb dieting is contrary to what we’ve been taught about eating for weight loss.

For the past 60 years, we thought that weight loss happened when we ate a low-fat diet, controlled portion sizes, and added a healthy dose of willpower.

Yet, as anyone who’s tried to lose weight in this manner knows, the promise of results does not often match the actual results.

Low-carb dieting is nothing new. It has been used as a medical intervention and dieting strategy for decades, if not centuries, yet it has always had a hard time gaining traction.

But, the social media phenomenon of our current age has changed the game. Success stories are everywhere, and you’ve likely had your curiosity peaked.

But, that same social media machine has pumped out a lot of misinformation.

The 21-Day Challenge

Our 21-Day Low-Carb Challenge cuts through the hype. We deliver nutrient-rich daily meal plans directly to your email inbox. Each menu is designed to transform your metabolism from being a good sugar-burner to being a good fat-burner.

Without a clear plan of action, you can miss the mark and not get the progress. With the 21-Day challenge, you know exactly what to eat each day and avoid these common low-carb diet mistakes:

  • Eating low-carb and low-fat. When you make this mistake, you rob your body of energy and feel wiped out and hungry.
  • Taking the edge off with a quick carb snack. It’s not unusual to experience cravings when you change your diet. Without a clearly defined plan, you’re likely to give in to that craving and return to old habits.
  • Unknowingly consuming hidden carbs. There is hidden sugar in a lot of products from yogurt to salad dressing. The challenge shows you exactly what to eat each day to avoid hidden sugar and carbs.
  • Thinking low-carb means zero carbs. There is a range of foods that count as carbs. Some are diet destroyers, but others are health enhancers. When you take the challenge, you’ll eat a satisfying amount of slow-digesting carbs that stabilize blood sugar and make for enjoyable weight loss.

Here's How it Works

The Challenge is split into three weeks. Before the start of each week, you’ll be provided with the weekly menu, grocery list, and tips to help you along the way.

We even provide you with alternative Busy Day Menus that require little or no cooking so you can stay on track even when life gets hectic.

You don’t need any special equipment to follow the daily menus, and each recipe includes metric measurements, making life easy for our international participants.

Interested in practicing intermittent fasting during the challenge? We explain how to make this weight loss accelerate work with the challenge!

(Just $29 for a full year of access! No recurring fees.)

You’ll Eat Low-Carb

During the challenge, you’ll eat a low-carb diet with daily carbohydrate intake at or below 20% of your daily calories (about 60g of carbs per 1,200 calories)

Staying on Track is Easy

We will guide you every step of the way by sending you daily emails that tell you exactly what to eat. And, you’ll be provided with access to our online course headquarters where you can view the entire course at-a-glance.

Pick Your Start Date

A unique feature of our 21-Day Challenge is that you get to decide when your challenge begins.
Sign up today, and you can take as long as you’d like to gather groceries and prepare for your start.
Then, with a simple click of a link, your daily challenge menus will start arriving in your email inbox.


Flexibility and workable options are built-in for you

Daily Meal plans

Over the next 21 days, our simple meal plans will help you determine what foods you should eat and what foods to avoid.

Emergency Meals

Life will throw you a few twists and turns over the next 21-Days, but you want to hold on to your “I can do this” attitude and find a way to stay on track. That’s why we provide you with a list of Emergency Meals & Daily Busy Day Plans.


You’ll receive over 70 unique recipes each with the precise balance of fats, carbs, fiber, and proteins worked out for you.

You’re All Set!

When it comes to switching to a low-carb diet, the adage comes true..When you fail to plan, you plan to fail. We do not live in a society that caters to a low-carb lifestyle. If you do not know what you are going to eat for the day, you are venturing into a sea of temptation.

We invite you to take our 21-Day Low-Carb Challenge. Follow it, and you will get no more than 20% of your calories from carbohydrates and about 60% of your calories from fat. That mix of nutrients will help move your metabolism from being efficient at burning sugar to being efficient at burning fat. The daily menus eliminate all of the guesswork of eating a low-carb diet, allowing you to jumpstart your way into a healthy low-carb lifestyle.

It’s 21-days. There’s a money-back guarantee if you’re not satisfied. And you can pick your start date. Are you up for the challenge?

(You get a full year of access! No recurring fees.)


Loved this challenge, I honestly wouldn't change anything! Perfect right from the start, the daily emails with menus are wonderful and the recipes are delicious! Being able to change the start date is a great added feature.
Staci S.
This 21-day challenge is very effective if followed as written. The busy day plans make it very doable on days when time preparing meals is limited. Very easy to follow and understand. Grocery lists a big plus!
Sandra H.
[The Busy Day Plans] were very helpful when I could not find the time to make the Challenge menus. I felt that I was still on the right path even though I couldn't follow the Challenge menus. I didn't feel like I was cheating.
Mike S.