21-Day Low-Carb Challenge
Meal Plans

Fuel Your Fat-Burning Metabolism

Get Started for Just $27

(You get instant access to the 21 daily menus, complete with recipes, tips, and grocery lists, plus a quick meal bonus)

Low-carb dieting is contrary to what we’ve been taught about eating for weight loss.

For the past 60 years, we thought that weight loss happened when we ate a low-fat diet, controlled portion sizes, and added a healthy dose of willpower.

Yet, as anyone who’s tried to lose weight in this manner knows, the promise of results does not often match the actual results.

Low-carb dieting is nothing new. It has been used as a medical intervention and dieting strategy for decades, if not centuries, yet it has always had a hard time gaining traction.

But the social media phenomenon of our current age has changed the game. Success stories are everywhere, and you’ve likely had your curiosity piqued.

But, that same social media machine has pumped out a lot of misinformation.

The 21-Day Challenge

Our 21-Day Low-Carb Challenge cuts through the hype. Each daily menu is designed to transform your metabolism from being a good sugar burner to being a good fat burner.

Without a clear plan of action, you can miss the mark and not make progress. With the 21-Day challenge, you know exactly what to eat each day and avoid these common low-carb diet mistakes:

  • Eating low-carb and low-fat. When you make this mistake, you rob your body of energy and feel wiped out and hungry.
  • Taking the edge off with a quick carb snack. It’s not unusual to experience cravings when you change your diet. Without a clearly defined plan, you’re likely to give in to that craving and return to old habits.
  • Unknowingly consuming hidden carbs. There is hidden sugar in a lot of products, from yogurt to salad dressing. The challenge shows you exactly what to eat each day to avoid hidden sugar and carbs.
  • Thinking low-carb means zero carbs. There is a range of foods that count as carbs. Some are diet destroyers, but others are health enhancers. When you take the challenge, you’ll eat a satisfying amount of slow-digesting carbs that stabilize blood sugar and make for enjoyable weight loss.

Here's How it Works

The plan is instantly downloadable and includes meal plans and recipes that have been precisely calculated with the right percentages of fat, protein, and carbs to get your body into a fat-burning state. You are provided with three weekly menus that come complete with grocery lists and tips to help you along the way.

During the challenge, you’ll eat a low-carb diet with a daily carbohydrate intake at or below 20% of your daily calories (about 60g of carbs per 1,200 calories)

You don’t need any special equipment to follow the daily menus, and each recipe includes metric measurements, making life easy for our international participants.

The bonus, Emergency Meals and Busy Day Ingredients, that comes with your order provides lists of quick and easy meals and snacks that require little or no cooking, so you can stay on track even when life gets hectic.

Get Started for Just $27

(You get instant access to the menus, recipes, tips, grocery lists, and bonus)

Features

Flexibility and workable options are built-in for you

Daily Meal plans

Over the next 21 days, our simple meal plans will help you determine what foods you should eat and what foods to avoid.

Emergency Meals Bonus

Life will throw you a few twists and turns over the next 21 days, but you want to hold on to your “I can do this” attitude and find a way to stay on track. That’s why we provide you with a list of emergency meals and snacks.

Recipes

You’ll receive over 70 unique recipes, each with the precise balance of macronutrients worked out for you.

You’re All Set!

When it comes to switching to a low-carb diet, the adage comes true…When you fail to plan, you plan to fail. We do not live in a society that caters to a low-carb lifestyle. If you do not know what you are going to eat for the day, you are venturing into a sea of temptation.

We invite you to take our 21-Day Low-Carb Challenge. Follow it, and you will get no more than 20% of your calories from carbohydrates and about 60% from fat. That mix of nutrients will help move your metabolism from being efficient at burning sugar to being efficient at burning fat. The daily menus eliminate all of the guesswork of eating a low-carb diet, allowing you to jumpstart your way into a healthy low-carb lifestyle.

Are you up for the challenge?

Click Here to Purchase the Downloadable Meal Plans for Just $27

(Instantly downloadable. There are no hidden costs or recurring fees.)

Testimonials

I just completed 21 days of your low-carb diet. Today, I was amazed I could easily forego a chocolate cupcake baked by a pastry chef friend at a gathering I attended!! I still think about sweets, but I look forward to fresh strawberries and whipped cream made without sugar as an occasional fix. Thank you!
Jill B.
Thank you, Dr. Becky, for your help. I did your 21-day challenge back in the beginning of October 2022. I lost 8 lbs in the 21 days. It was the first time I had seen the scale move down in a very long time. I was so excited that I continued the Low-Carb lifestyle, changing from burning carbs to burning fat. I’m now down 20 lbs from when I started and feeling GREAT! Your recipes were delicious and it inspired my husband to also cut his sugar intake.
Karen E.
I just wanted to say that I purchased your 21-day challenge, and the price was very inexpensive compared to some of the other options out there. Not only was it cost-effective and in-depth, but I tried your day one meal yesterday, and the food is phenomenal. Everything was delicious. I stayed full the entire time afterward because it was so satisfying.
Sherrie S.
Get Started for Just $27

Please note that the downloadable meal plans cannot be returned and are, therefore, non-refundable.

The plans recommend animal proteins, so they are not suitable for people wishing to follow a vegan or strict vegetarian diet.

Disclaimer: As with all diet programs, we must identify that testimonials do not necessarily represent typical results. Your effort will determine your results.