Category: MCT Oil

MCT oil has become the new standard of low carb and ketogenic diets.  Who knew that the lowly coconut would become so coveted in weight-loss strategies.

Will Keto Coffee Break Intermittent Fasting? We Ran the Tests!-Transcript

Video | Methods & Materials | Keto Coffee with MCT Oil: Ketones, Glucose, Conclusion | Coconut Oil: Ketones, Glucose, Conclusion | Keto Coffee with Coconut Oil: Ketones, Glucose, Conclusion | Will Keto Coffee Break a Fast?

You guys asked, “Will keto coffee break a fast?”, so we ran the tests!

We spent four days testing the effects of these drinks on our blood ketones and glucose readings. We tested…

  • Keto Coffee made with MCT Oil, Cream, & Butter
  • Keto Coffee made with Coconut Oil, Cream, & Butter
  • Coffee with Coconut Oil Only

These painful moments [pricking our fingers] are for you!

Read More “Will Keto Coffee Break Intermittent Fasting? We Ran the Tests!-Transcript”

Top 5 Low-Carb, High-Fat Foods That You Can Easily Add To Your Daily Diet!

People following my 0,1,2,3 Diet plan know I recommend a low-carb, high-fat diet.

This type of diet keeps hunger away and moves your body into a fat-burning state.

I get a lot of questions about which foods fall into the category of low-carb, high-fat.

In this post, I will answer this question by sharing my top five low-carb, high-fat foods that you can easily add to your daily diet!

Read More “Top 5 Low-Carb, High-Fat Foods That You Can Easily Add To Your Daily Diet!”

MCT Oil Weight Loss Results – 2 Fit Doc’s Put MCT Oil to the Test

MCT Oil has piqued the interest of many people in the diet and weight loss world, so we decided to put it to the test. In this article, we share our MCT Oil weight loss results, and some other discoveries we made about using it.

Read More “MCT Oil Weight Loss Results – 2 Fit Doc’s Put MCT Oil to the Test”

Beginner’s Guide to Healthy Fats and Unhealthy Fats

I wish I had some catchy mnemonic or easy trick that I could share with you to clearly explain how to tell a healthy fat from an unhealthy fat, but the reality is that fats are complicated.

We have to throw out all of the over-simplified facts that we’ve been taught about fats. For instance, we can no longer say the following.

  • Saturated fats are bad for you. Nope. In fact, coconut oil is a saturated fat that has many health benefits. Even butter is getting good press nowadays thanks to the popularity of products like Bulletproof Coffee.
  • All saturated fats are solid at room temperature. Not all of them. MCT oil is a saturated fat but stays in liquid form even when it’s refrigerated.
  • Polyunsaturated fats are best. The truth is polyunsaturated fats comprise some of the worst fats (i.e. vegetable oils) and best fats (i.e. omega-3 fatty acids).
Read More “Beginner’s Guide to Healthy Fats and Unhealthy Fats”

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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