Day 11 Challenge & Busy Day Menus

Challenge Menu Below you’ll find an overview of the foods and nutritional values for today’s Challenge Menu. Recipes Eggs On The Go Avocado Dipping Sauce & Dressing LCHF Greek Salad Homemade Whipped Cream Busy Day Menu If you have a busy day and can’t prepare the meals, the Busy Day Plan below provides substitutions and alternativesRead More

Homemade Whipped Cream

Print Recipe Homemade Whipped Cream Yield: 48 Tbsp (365g). Serving size 2 Tbsp (15g) Course: Dessert Servings: 24 Calories: 50kcal Author: Becky Gillaspy Ingredients1.5 cups Heavy (Whipping) Cream1 teaspoon Swerve Confectioners All-Natural SweetenerUS Customary – Metric InstructionsYour whipped cream will be made using a blender and mixing bowl. It will form better if the heavyRead More

LCHF Greek Salad

Print Recipe LCHF Greek Salad Course: Salad Servings: 1 note: metric units will not change Calories: 396kcal Author: Becky Gillaspy Ingredients2 cups (94g) Romaine Lettuce5 medium (40g) Grape Tomatoes halved1/2 cup (52g) Cucumber sliced1/2 small (35g) Red Onions thinly sliced1.5 tablespoons (20g) Olive Oil1 tablespoon (15g) Red Wine Vinegar1 teaspoon (5g) Lemon Juice1 teaspoons (1g)Read More

Eggs On The Go

Print Recipe Eggs On The Go Course: Breakfast, Snack Servings: 1 Calories: 236kcal Author: Becky Gillaspy Ingredients2 large Hard-Boiled Eggs 1 large egg = 50g1 serving Avocado Dipping Sauce & DressingUS Customary – Metric InstructionsGather the ingredients and serve Notes**Alternative Dipping Sauce Here’s a quick alternative if you’re unable to make the Avocado Dipping Sauce. Read More

Broccoli & Cauliflower w/ Pine Nuts

Print Recipe Broccoli & Cauliflower w/ Pine Nuts Servings: 4 Calories: 86kcal Ingredients1 pound bag of Frozen Broccoli & Cauliflower substitute fresh1 tablespoon Butter2 tablespoons Raw Pine Nuts substitute walnuts1 dash Salt1 dash Ground Black Pepper1 dash Mrs. Dash Original Blend substitute other herb blendsUS Customary – Metric InstructionsIn a large skillet, melt the butterRead More
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Chicken Cordon Bleu Casserole

Print Recipe Chicken Cordon Bleu Casserole Course: Main Course Servings: 6 Calories: 506kcal Author: Becky Gillaspy Ingredients4 tablespoons Sour Cream4 tablespoons Heavy Cream1 tablespoon Dried Parsley1 teaspoon Garlic Powder1/2 teaspoon Salt1/2 teaspoon Ground Black Pepper1 pound Pre-cooked (Rotisserie) Chicken chopped; substitute raw chicken (preferably thighs or dark meat), see directions for cooking suggestions2 cup CookedRead More
To access this content, you must purchase Keto Challenge and Freedom Bundle or Keto Challenge Annual.

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