Broccoli & Cauliflower w/ Pine Nuts

Print Recipe Broccoli & Cauliflower w/ Pine Nuts Servings: 4 Calories: 86kcal Ingredients1 pound bag of Frozen Broccoli & Cauliflower substitute fresh1 tablespoon Butter2 tablespoons Raw Pine Nuts substitute walnuts1 dash Salt1 dash Ground Black Pepper1 dash Mrs. Dash Original Blend substitute other herb blendsUS Customary – Metric InstructionsIn a large skillet, melt the butterRead More

Day 12 Challenge & Busy Day Menus

Challenge Menu Below you’ll find an overview of the foods and nutritional values for today’s Challenge Menu. Recipes Chocolate & Strawberry Smoothie Simple Salad Bacon Deviled Eggs Keto Pork Schnitzel Broccoli & Cauliflower with Pine Nuts Busy Day Menu If you have a busy day and can’t prepare the meals, the Busy Day Plan below providesRead More

Broccoli & Cauliflower with Pine Nuts

Print Recipe Broccoli & Cauliflower w/ Pine Nuts Course: Side Dish Servings: 4 note: metric units will not change Calories: 86kcal Author: Becky Gillaspy Ingredients1 pound (454g) Frozen Broccoli & Cauliflower substitute fresh1 tablespoon (14g) Butter substitute avocado oil2 tablespoons (16g) Raw Pine Nuts1 dash Salt1 dash Ground Black Pepper1 dash Mrs. Dash Original BlendRead More

Keto Pork Schnitzel

Print Recipe Keto Pork Schnitzel Course: Main Course Servings: 4 note: metric units will not change Calories: 399kcal Author: Becky Gillaspy Ingredients2 tablespoons (28g) Coconut Oil substitute avocado oil3 large (50g each) Eggs1 tablespoon (1.6g) Dried Parsley Leaves1 clove (3g) Garlic minced1.5 ounces (43g) Pork Rinds (a.k.a. Chicharrones, Cracklings)3/4 cup (90g) Grated Parmesan Cheese1/4 teaspoonRead More

Bacon Deviled Eggs

Print Recipe Bacon Deviled Eggs Course: Breakfast, Snack Servings: 2 note: metric units will not change Calories: 200kcal Author: Becky Gillaspy Ingredients3 large (50g each) Hard-Boiled Eggs1 thick-sliced (12g) Pan-Fried Bacon Slices chopped1 tablespoon (15g) Mayonnaise1/2 tablespoon (8g) Yellow Mustard1 teaspoon (5g) Spicy Mustard you can use Dijon mustard or more yellow mustard1 dash PaprikaRead More

Simple Salad

Print Recipe Simple Salad Course: Salad Servings: 1 note: metric units will not change Calories: 252kcal Author: Becky Gillaspy IngredientsSalad2-4 cups (128g) Mixed Salad Greens choose Spring Mix or other greens2 tablespoons (15g) Walnuts choppedDressing1 tablespoon (14g) Extra Virgin Olive Oil1 teaspoon (5g) Balsamic Vinegar1 teaspoon (5g) Dijon Mustard1 dash Salt1 dash Ground Black PepperRead More

Chocolate & Strawberry Smoothie

Print Recipe Chocolate & Strawberry Smoothie Course: Breakfast Servings: 1 note: metric units will not change Calories: 178kcal Author: Becky Gillaspy Ingredients1.5 cups (45g) Baby Spinach1 cup (140g) Frozen Strawberries1 cup (240g) Unsweetened Almond Milk substitute hemp milk or another nut milk1 (7g) Date pitted; substitute Stevia or another non-sugar sweetener2 tablespoons (11g) Unsweetened CocoaRead More

4 Daily Habits That Give Your Body No Choice But To Lose Weight

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Get Dr. Becky's 4 Daily Habits for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

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