Print Recipe Broccoli & Cauliflower w/ Pine Nuts Servings: 4 Calories: 86kcal Ingredients1 pound bag of Frozen Broccoli & Cauliflower substitute fresh1 tablespoon Butter2 tablespoons Raw Pine Nuts substitute walnuts1 dash Salt1 dash Ground Black Pepper1 dash Mrs. Dash Original Blend substitute other herb blendsUS Customary – Metric InstructionsIn a large skillet, melt the butterRead More
CHALLENGE MENUBELOW YOU’LL FIND AN OVERVIEW OF THE FOODS AND NUTRITIONAL VALUES FOR TODAY’S CHALLENGE MENU.Viewing on a phone? Turn your phone on its side to enlarge the image.Today’s RecipesChocolate & Strawberry Smoothie Simple Salad Bacon Deviled Eggs Keto Pork Schnitzel Broccoli & Cauliflower with Pine NutsChallenge Menu Tips:Calorie Note: The meal plans are set toRead More
Print Recipe Broccoli & Cauliflower w/ Pine Nuts Course: Side Dish Servings: 4 note: metric units will not change Calories: 86kcal Author: Becky Gillaspy Ingredients1 pound (454g) Frozen Broccoli & Cauliflower substitute fresh1 tablespoon (14g) Butter substitute avocado oil2 tablespoons (16g) Raw Pine Nuts1 dash Salt1 dash Ground Black Pepper1 dash Mrs. Dash Original BlendRead More
Print Recipe Keto Pork Schnitzel Course: Main Course Servings: 4 Calories: 399kcal Author: Becky Gillaspy Ingredients2 tablespoons Coconut Oil substitute avocado oil3 large Eggs1 tablespoon Dried Parsley Leaves1 clove Garlic minced1.5 ounces Pork Rinds (a.k.a. Chicharrones, Cracklings)3/4 cup Grated Parmesan Cheese1/4 teaspoon Salt1/4 teaspoon Ground Black Pepper1/4 teaspoon Garlic Powder1 pound Boneless Pork ChopsUS CustomaryRead More
Print Recipe Bacon Deviled Eggs Serving Size = 3 deviled eggs Course: Breakfast, Snack Servings: 2 Calories: 200kcal Author: Becky Gillaspy Ingredients3 large Hard-Boiled Eggs1 thick-sliced (1 slice = 12g) Pan-Fried Bacon chopped1 tablespoon Mayonnaise1/2 tablespoon Yellow Mustard1 teaspoon Spicy Mustard you can use Dijon mustard or more yellow mustard1 dash PaprikaUS Customary – MetricRead More
Print Recipe Simple Salad Course: Salad Servings: 1 Calories: 252kcal Author: Becky Gillaspy IngredientsSalad2-4 cups Mixed Salad Greens choose Spring Mix or other greens2 tablespoons Walnuts chopped; substitute other raw nuts or seedsDressing1 tablespoon Extra Virgin Olive Oil substitute avocado or walnut oil1 teaspoon Balsamic Vinegar substitute another vinegar (i.e., red wine, apple cider)1 teaspoonRead More
Print Recipe Chocolate & Strawberry Smoothie Course: Breakfast Servings: 1 note: metric units will not change Calories: 178kcal Author: Becky Gillaspy Ingredients1.5 cups (45g) Baby Spinach1 cup (140g) Frozen Strawberries1 cup (240g) Unsweetened Almond Milk substitute hemp milk or another nut milk1 (7g) Date pitted; substitute Stevia or another non-sugar sweetener2 tablespoons (11g) Unsweetened CocoaRead More
