Garlic Sauteed Swiss Chard

Print Recipe Garlic Sauteed Swiss Chard Servings: 4 Calories: 58kcal Ingredients1 bunch (about 10 leaves) Swiss Chard stems removed, chop the leaves into 1-inch (2.5cm) wide strips1 tablespoon Avocado Oil2 cloves Garlic (one clove = about 3g) minced1/8 teaspoon Crushed Red Pepper Flakes1/8 teaspoon Sea SaltUS Customary – Metric InstructionsIn a large skillet heat theRead More
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Spinach & Mushroom Omelet

Print Recipe Spinach & Mushroom Omelet Servings: 1 Calories: 274kcal Ingredients2 large Eggs (one large Egg = about 50g)1 tablespoon Butter1/2 cup Spinach substitute kale1/2 cup Canned Mushrooms chopped; substitute fresh1 dash Salt1 dash Ground Black PepperUS Customary – Metric InstructionsCrack the eggs into a medium bowl and beat well with a fork or aRead More
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Cheddar Bacon Salad with Dijon Dressing

Print Recipe Cheddar Bacon Salad with Dijon Dressing Servings: 1 Calories: 423kcal Ingredients2 cups Romaine Lettuce torn into bite-sized pieces2 thick slices Pan-Fried Bacon Slices1/4 cup Shredded Sharp Cheddar Cheese5 Grape Tomatoes halvedDressing1 tablespoon Full-Fat Mayonnaise preferably made with avocado oil1/2 tablespoon Olive Oil1/2 tablespoon Dijon Mustard1 teaspoon Lemon Juice1 clove Garlic (one clove =Read More
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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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