Challenge Menu Below you’ll find an overview of the foods and nutritional values for today’s Challenge Menu. Recipes Spinach & Mushroom Omelet Cheddar Bacon Salad with Dijon Dressing Chicken Cordon Bleu Casserole Garlic Sauteed Swiss Chard Busy Day Menu If you have a busy day and can’t prepare the meals, the Busy Day Plan below providesRead More
Print Recipe Garlic Sauteed Swiss Chard Servings: 4 Calories: 58kcal Ingredients1 bunch (about 10 leaves) Swiss Chard stems removed, chop the leaves into 1-inch (2.5cm) wide strips1 tablespoon Avocado Oil2 cloves Garlic (one clove = about 3g) minced1/8 teaspoon Crushed Red Pepper Flakes1/8 teaspoon Sea SaltUS Customary – Metric InstructionsIn a large skillet heat theRead More
Print Recipe Spinach & Mushroom Omelet Servings: 1 Calories: 274kcal Ingredients2 large Eggs (one large Egg = about 50g)1 tablespoon Butter1/2 cup Spinach substitute kale1/2 cup Canned Mushrooms chopped; substitute fresh1 dash Salt1 dash Ground Black PepperUS Customary – Metric InstructionsCrack the eggs into a medium bowl and beat well with a fork or aRead More
Print Recipe Cheddar Bacon Salad with Dijon Dressing Servings: 1 Calories: 423kcal Ingredients2 cups Romaine Lettuce torn into bite-sized pieces2 thick slices Pan-Fried Bacon Slices1/4 cup Shredded Sharp Cheddar Cheese5 Grape Tomatoes halvedDressing1 tablespoon Full-Fat Mayonnaise preferably made with avocado oil1/2 tablespoon Olive Oil1/2 tablespoon Dijon Mustard1 teaspoon Lemon Juice1 clove Garlic (one clove =Read More