Day 13 Challenge & Busy Day Menus

Challenge Menu Below you’ll find an overview of the foods and nutritional values for today’s Challenge Menu. Recipes Blueberry & Chia Seed Smoothie LCHF Caesar Salad  Grilled Steak Cheesy Poblano Peppers Sauteed Mushrooms & Onions Busy Day Menu If you have a busy day and can’t prepare the meals, the Busy Day Plan below provides substitutionsRead More

Sautéed Mushrooms and Onions

Print Recipe Sauteed Mushrooms and Onions Course: Side Dish Servings: 6 note: metric units will not change Calories: 61kcal Author: Becky Gillaspy Ingredients2 tablespoons (28g) Butter16 ounces (454g) Fresh Mushrooms sliced1 large (150g) Onion sliced1/4 teaspoon (0.8g) Garlic Powder1/4 teaspoon (1.5g) Salt1/4 teaspoon (0.6g) Ground Black Pepper InstructionsMelt the butter in a large skillet overRead More

Cheesy Poblano Peppers

Print Recipe Cheesy Poblano Peppers Course: Side Dish Servings: 4 note: metric units will not change Calories: 144kcal Author: Becky Gillaspy Ingredients2 medium-size (4.5-inch long; 92g total weight) Poblano Peppers3 ounces (85g) Monterey Jack Cheese shredded3 ounces (85g) Cream Cheese softened InstructionsPreheat the oven to broil.Spray a baking sheet with cooking spray.Cut each pepper inRead More

Grilled Steak

Print Recipe Grilled Steak Course: Main Course Servings: 4 note: metric units will not change Calories: 317kcal Author: Becky Gillaspy Ingredients1 pound (454g) Steak of Your Choice (i.e. rib-eye, New York strip, sirloin)1 tablespoon (14g) Avocado Oil substitute other heat-tolerant fats such as butter, coconut oil, tallow, or lard1/2 teaspoon (3g) Salt1/2 teaspoon (1.2g) GroundRead More

LCHF Caesar Salad 

Print Recipe LCHF Caesar Salad Course: Salad Servings: 1 note: metric units will not change Calories: 343kcal Author: Becky Gillaspy Ingredients2 cups (94g) Romaine Lettuce torn1/4 cup (20g) Parmesan Cheese shredded1/2 medium-sized (68g) Avocado separated and used as topping and part of the dressingSalad Dressing1/2 teaspoon (2.9g) Worcestershire Sauce1 tablespoon (14g) Olive Oil2 teaspoons (10g)Read More

Blueberry & Chia Seed Smoothie

Print Recipe Blueberry & Chia Seed Smoothie Course: Breakfast Servings: 1 note: metric units will not change Calories: 347kcal Ingredients1 cup (148g) Frozen Blueberries substitute fresh1/3 cup (79g) Unsweetened Full-fat Coconut Milk substitute 1/3 cup (79g) heavy whipping cream1/2 cup (122g) Hemp Milk substitute another nut milks1/4 cup (59g) Water1 teaspoon (5g) MCT Oil optional1/2Read More

Day 13 Keto Challenge & Busy Day Menus

Challenge Menu Below you’ll find an overview of the foods and nutritional values for today’s Challenge Menu. Recipes Yogurt Crunch Keto Coffee Lite Greens with Salmon Dressing Skirt Steak Crock Pot Dinner Simple Sauteed Mushrooms Busy Day Menu If you have a busy day and can’t prepare the meals, the Busy Day Plan below provides substitutionsRead More
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