Day 13 Challenge & Busy Day Menus

CHALLENGE MENU BELOW YOU’LL FIND AN OVERVIEW OF THE FOODS AND NUTRITIONAL VALUES FOR TODAY’S CHALLENGE MENU. Viewing on a phone? Turn your phone on its side to enlarge the image. Today’s Recipes Blueberry & Chia Seed Smoothie LCHF Caesar Salad  Grilled Steak Cheesy Poblano Peppers Sauteed Mushrooms & Onions Challenge Menu Tips: Today’s Salad:Read More

Sautéed Mushrooms and Onions

Print Recipe Sauteed Mushrooms and Onions Course: Side Dish Servings: 6 Calories: 61kcal Author: Becky Gillaspy Ingredients2 tablespoons Butter substitute avocado oil16 ounces Fresh Mushrooms sliced; substitute canned1 large Onion sliced1/4 teaspoon Garlic Powder1/4 teaspoon Salt1/4 teaspoon Ground Black PepperUS Customary – Metric InstructionsMelt the butter in a large skillet over medium-high heat.Add the slicedRead More

Cheesy Poblano Peppers

Print Recipe Cheesy Poblano Peppers Serving Size = 1/2 of a pepper Course: Side Dish Servings: 4 Calories: 144kcal Author: Becky Gillaspy Ingredients2 medium (1 med. is 4.5-inch long and 46g)) Poblano Peppers3 ounces Monterey Jack Cheese shredded3 ounces Cream Cheese softenedUS Customary – Metric InstructionsPreheat the oven to broil.Spray a baking sheet with cookingRead More

Grilled Steak

Print Recipe Grilled Steak Course: Main Course Servings: 4 Calories: 317kcal Author: Becky Gillaspy Ingredients1 pound Steak of Your Choice (i.e. rib-eye, New York strip, sirloin)1 tablespoon Avocado Oil substitute other heat-tolerant fats such as butter, coconut oil, tallow, or lard1/2 teaspoon Salt1/2 teaspoon Ground Black PepperUS Customary – Metric InstructionsAbout 20 to 30 minutesRead More

LCHF Caesar Salad 

Print Recipe LCHF Caesar Salad Course: Salad Servings: 1 Calories: 343kcal Author: Becky Gillaspy Ingredients2 cups Romaine Lettuce torn1/4 cup Parmesan Cheese shredded1/2 medium-sized (1 med. = 68g) Avocado separated and used as topping and part of the dressingSalad Dressing1/2 teaspoon Worcestershire Sauce1 tablespoon Olive Oil2 teaspoons Water1 teaspoon Lemon Juice1 teaspoon Dijon Mustard1/2 cloveRead More

Blueberry & Chia Seed Smoothie

Print Recipe Blueberry & Chia Seed Smoothie Course: Breakfast Servings: 1 Calories: 347kcal Ingredients1 cup Frozen Blueberries substitute fresh1/3 cup Unsweetened Full-fat Coconut Milk substitute heavy whipping cream1/2 cup Hemp Milk substitute almond or another nut milk1/4 cup Water1 teaspoon MCT Oil optional1/2 teaspoon Vanilla Extract optional1 tablespoon Chia SeedsUS Customary – Metric InstructionsPlace allRead More

Day 13 Keto Challenge & Busy Day Menus

Challenge Menu Below you’ll find an overview of the foods and nutritional values for today’s Challenge Menu. Recipes Yogurt Crunch Keto Coffee Lite Greens with Salmon Dressing Skirt Steak Crock Pot Dinner Simple Sauteed Mushrooms Busy Day Menu If you have a busy day and can’t prepare the meals, the Busy Day Plan below provides substitutionsRead More

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