Day 14 Challenge & Busy Day Menus

Challenge Menu Below you’ll find an overview of the foods and nutritional values for today’s Challenge Menu. Recipes Warm Blueberry & Nut Breakfast Bowl Simple Salad with Steak Baked Salmon with Dill Sauce Roasted Asparagus Busy Day Menu If you have a busy day and can’t prepare the meals, the Busy Day Plan below provides substitutionsRead More

Baked Salmon with Dill Sauce

Print Recipe Baked Salmon with Dill Sauce Course: Main Course Servings: 4 Calories: 410kcal Author: Becky Gillaspy IngredientsSalmon1 pound Salmon Fillets2 tablespoons Avocado Oil (substitute coconut oil)1 tablespoon Dried Basil1/2 tablespoon Garlic Powder1/2 teaspoon SaltDill Sauce4 tablespoons Sour Cream4 tablespoons Full-Fat Mayonnaise preferably made with avocado oil1 clove Garlic minced1 teaspoon Lemon Juice1 teaspoon PreparedRead More

Simple Salad with Steak

Print Recipe Simple Salad with Steak Course: Salad Servings: 1 note: metric units will not change Calories: 402kcal Author: Becky Gillaspy IngredientsSalad2-4 cups (128g) Mixed Salad Greens choose Spring Mix or other greens2 tablespoons (15g) Walnuts chopped; substitute other raw nuts or seeds2 ounces (56g) Steak use leftovers or subs. another meat, fish, or hard-boiledRead More

Warm Blueberry & Nut Breakfast Bowl

Print Recipe Warm Blueberry & Nut Breakfast Bowl Course: Breakfast Servings: 1 note: metric units will not change Calories: 389kcal Author: Becky Gillaspy Ingredients1 cup (148g) Blueberries fresh or frozen; substitute other berries1/3 cup (79g) Unsweetened Almond Milk substitute hemp milk or other nut milk2 tablespoons (30g) Heavy (Whipping) Cream substitute coconut cream2 tablespoons (10g)Read More

Roasted Asparagus

Print Recipe Roasted Asparagus Course: Side Dish Servings: 4 Calories: 55kcal Author: Becky Gillaspy Ingredients1 pound (1 lb. = about 28 medium-sized spears) Asparagus Spears 1 tablespoon Avocado Oil1 dash Salt1 dash Ground Black PepperUS Customary – Metric InstructionsPreheat oven to 400°F (204°C)Chop off the hard ends of the asparagus spears, and then arrange theRead More

Keto Snack Dinner

Print Recipe Keto Snack Dinner Serves 1 person Servings: 1 Calories: 668kcal Ingredients2 ounces Smoked Salmon substitute pre-cooked shrimp2 ounces Cheddar Cheese substitute other hard cheeses, like Swiss, Gouda, Havarti, or Provolone2 ounces Roast Beef Slices substitute other meats, like prosciutto, salami, coppa12 Raw Almonds substitute other nuts like walnuts, pecans, macadamias3 medium Green OlivesRead More
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