Day 15 Challenge & Busy Day Menus

Challenge Menu Below you’ll find an overview of the foods and nutritional values for today’s Challenge Menu. Recipes Full-Fat Yogurt with Seeds Greens w/ Salmon Dressing No-Crust Taco Quiche Parmesan Zucchini & Mushroom Mix Busy Day Menu If you have a busy day and can’t prepare the meals, the Busy Day Plan below provides substitutions andRead More

No-Crust Taco Quiche

Print Recipe No-Crust Taco Quiche Course: Breakfast, Main Course Servings: 8 note: metric units will not change Calories: 339kcal Author: Becky Gillaspy Ingredients1 pound (454g) Ground Beef1 small (70g) Onion choppedTaco Seasoning1 tablespoon (8g) Chili Powder1 tablespoon (6g) Cumin1 teaspoon (6g) Sea Salt1/2 teaspoon (0.5g) Dried Oregano1/2 teaspoon (1.1g) Paprika1/4 teaspoon (0.8g) Garlic Powder1/4 teaspoonRead More

Greens with Salmon Dressing

Print Recipe Greens with Salmon Dressing Course: Salad Servings: 1 note: metric units will not change Calories: 428kcal Author: Becky Gillaspy Ingredients2.5 ounces (71g) Canned or Packaged Salmon in Water2 tablespoons (30g) Full-Fat Mayonnaise preferably mayo made with avocado oil2 medium-sized slices (28g) Onion chopped1/4 cup (28g) Sharp Cheddar Cheese shredded1/4 teaspoon (0.6g) Ground BlackRead More

Full-Fat Yogurt with Seeds

Print Recipe Full-Fat Yogurt with Seeds Course: Breakfast, Snack Servings: 1 note: metric units will not change Calories: 286kcal Author: Becky Gillaspy Ingredients1 cup (227g) Full-Fat Yogurt no sugar added2 tablespoons (30g) Unsweetened Almond Milk substitute another nut milk1 tablespoon (10g) Chia Seeds substitute other raw seeds1 tablespoon (9g) Raw Sunflower Seeds substitute other rawRead More

Parmesan Zucchini & Mushroom Mix

Print Recipe Parmesan Zucchini & Mushroom Mix Servings: 4 note: metric units will not change Calories: 113kcal Author: Becky Gillaspy Ingredients2 tablespoons (28g) Butter2 cloves (6g) Garlic minced2 medium (392g total weight) Zucchini (a.k.a. Green Squash) sliced 1 medium (2.5-in. diameter; 110g) Onion sliced1 large (3-in. diameter; 182g) Tomato chopped2 cup (192g) Mushrooms sliced1 tablespoonRead More

Day 15 Keto Challenge & Busy Day Menus

Challenge Menu Below you’ll find an overview of the foods and nutritional values for today’s Challenge Menu. Recipes Fat-Fortified Coffee Salmon Salad with Dill Vinaigrette Breaded Herb & Cream Cheese Chicken Keto Sauteed Spinach Busy Day Menu If you have a busy day and can’t prepare the meals, the Busy Day Plan below provides substitutions andRead More
To access this content, you must purchase Keto Challenge and Freedom Bundle or Keto Challenge Annual.

Breaded Herb & Cream Cheese Chicken

Print Recipe Breaded Herb & Cream Cheese Chicken Course: Main Course Servings: 4 Calories: 444kcal Author: Becky Gillaspy Ingredients1 pound Boneless, Skinless Chicken Thighs4 ounces Cream Cheese softened1 tablespoon Dried Chives1/2 teaspoon Dried Thyme2 large Eggs (one large Egg = about 50g)Breading1.5 ounces Pork Rinds (a.k.a. Chicharrones, Cracklings)1/3 cup Grated Parmesan Cheese1/4 teaspoon Salt1/4 teaspoonRead More
To access this content, you must purchase Keto Challenge and Freedom Bundle or Keto Challenge Annual.

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