CHALLENGE MENUBELOW YOU’LL FIND AN OVERVIEW OF THE FOODS AND NUTRITIONAL VALUES FOR TODAY’S CHALLENGE MENU.Viewing on a phone? Turn your phone on its side to enlarge the image.Today’s RecipesFull-Fat Yogurt with Seeds Greens w/ Salmon Dressing No-Crust Taco Quiche Parmesan Zucchini & Mushroom MixChallenge Menu Tips:Do you have leftover Quiche Lorraine? On Day 2 ofRead More
Print Recipe No-Crust Taco Quiche Serving Size = 1 slice (1/8th of the quiche) Course: Breakfast, Main Course Servings: 8 Calories: 339kcal Author: Becky Gillaspy Ingredients1 pound Ground Beef1 small Onion choppedTaco Seasoning1 tablespoon Chili Powder1 tablespoon Cumin1 teaspoon Sea Salt1/2 teaspoon Dried Oregano1/2 teaspoon Paprika1/4 teaspoon Garlic Powder1/4 teaspoon Onion Powder1/4 teaspoon Crushed RedRead More
Print Recipe Greens with Salmon Dressing Course: Salad Servings: 1 Calories: 428kcal Author: Becky Gillaspy Ingredients2.5 ounces Canned or Packaged Salmon in Water2 tablespoons Full-Fat Mayonnaise preferably mayo made with avocado oil2 medium-sized slices Onion chopped1/4 cup Sharp Cheddar Cheese shredded1/4 teaspoon Ground Black Pepper2 cups Mixed Salad Greens (e.g. Spring Mix)1 tablespoon Sugar-Free BalsamicRead More
Print Recipe Full-Fat Yogurt with Seeds Course: Breakfast, Snack Servings: 1 Calories: 286kcal Author: Becky Gillaspy Ingredients1 cup Full-Fat Yogurt no sugar added2 tablespoons Unsweetened Almond Milk substitute another nut milk1 tablespoon Chia Seeds substitute other raw seeds1 tablespoon Raw Sunflower Seeds substitute other raw seeds1/2 cup Blueberries use frozen or fresh; substitute other berriesUSRead More
Print Recipe Parmesan Zucchini & Mushroom Mix Servings: 4 Calories: 113kcal Author: Becky Gillaspy Ingredients2 tablespoons Butter2 cloves Garlic minced2 medium (1 med. = 196g) Zucchini (a.k.a. Green Squash) sliced 1 medium (1 med. = 110g) Onion sliced1 large (1 large = 182g) Tomato chopped2 cup Mushrooms sliced1 tablespoon Mrs. Dash Original Blend substitute otherRead More
Challenge Menu Below you’ll find an overview of the foods and nutritional values for today’s Challenge Menu. Recipes Fat-Fortified Coffee Salmon Salad with Dill Vinaigrette Breaded Herb & Cream Cheese Chicken Keto Sauteed Spinach Busy Day Menu If you have a busy day and can’t prepare the meals, the Busy Day Plan below provides substitutions andRead More
Print Recipe Keto Sauteed Spinach Course: Side Dish Servings: 2 Calories: 139kcal Author: Becky Gillaspy Ingredients1 tablespoon Avocado Oil1 clove Garlic (one clove = about 3g) minced6 cups Spinach1/8 teaspoon Salt1/8 teaspoon Ground Black Pepper1 tablespoon Butter optional or use more avocado oilUS Customary – Metric InstructionsIn a large saucepan, heat the oil over mediumRead More
