Print Recipe Breaded Herb & Cream Cheese Chicken Course: Main Course Servings: 4 Calories: 444kcal Author: Becky Gillaspy Ingredients1 pound Boneless, Skinless Chicken Thighs4 ounces Cream Cheese softened1 tablespoon Dried Chives1/2 teaspoon Dried Thyme2 large Eggs (one large Egg = about 50g)Breading1.5 ounces Pork Rinds (a.k.a. Chicharrones, Cracklings)1/3 cup Grated Parmesan Cheese1/4 teaspoon Salt1/4 teaspoonRead More

Print Recipe Salmon Salad with Dill Vinaigrette Course: Salad Servings: 1 Calories: 306kcal Author: Becky Gillaspy Ingredients1.5 tablespoons Olive Oil1/2 tablespoon Balsamic Vinegar1.5 teaspoons Dried Dill Weed2 cups Mixed Salad Greens use Spring Mix or other greens5 Grape Tomatoes halved1/2 cup Cucumber chopped1 medium-sized slice Red Onion chopped; substitute yellow or white onion2.5 ounces PackagedRead More

Print Recipe Fat-Fortified Coffee Course: Breakfast, Snack Servings: 1 Calories: 389kcal Author: Becky Gillaspy Ingredients20 ounces Coffee1 tablespoon Butter preferably Kerry Gold Butter1 tablespoon MCT Oil3 tablespoons Heavy (Whipping) CreamUS Customary – Metric InstructionsFor best results blend all of the ingredients in a blender and serve. NotesIf you have never used MCT oil before, startRead More