CHALLENGE MENUBELOW YOU’LL FIND AN OVERVIEW OF THE FOODS AND NUTRITIONAL VALUES FOR TODAY’S CHALLENGE MENU.Viewing on a phone? Turn your phone on its side to enlarge the image.Today’s RecipesGarbanzo Bean Salad Chocolate Peanut Butter Fat Bombs Sausage & Sauerkraut Casserole Cooked Peppers and OnionsChallenge Menu Tips:Want to avoid legumes (beans)? You can swap the garbanzoRead More
Print Recipe Cooked Peppers and Onions Course: Side Dish Servings: 4 Calories: 58kcal Author: Becky Gillaspy Ingredients1 tablespoon Butter substitute avocado oil1 medium Red Bell Pepper (1 med. = 119g) cut into slices; substitute other colored peppers1 medium Green Bell Pepper (1 med. = 119g) cut into slices; substitute other colored peppers1 medium Onion (1Read More
Print Recipe Sausage & Sauerkraut Casserole Course: Main Course Servings: 6 Calories: 452kcal Author: Becky Gillaspy Ingredients2 tablespoons Butter substitute avocado oil2 cups Green Cabbage shredded1 small Onion (1 small = about 70g) chopped2 cloves Garlic minced3 medium Celery Stalks chopped; optional2 cups Sauerkraut drained and rinsed1/2 cup Beef Broth1/2 cup White Wine optional2 tablespoonsRead More
Print Recipe Chocolate Peanut Butter Fat Bombs Serving Size: 1 fat bomb Course: Snack Servings: 12 Calories: 103kcal Author: Becky Gillaspy Ingredients4 tablespoons Coconut Oil3 tablespoons Butter 2 tablespoons Almond Butter2 tablespoons Natural Peanut Butter4 tablespoons Unsweetened Cacao Powder I use Hershey’s brand 100% Natural Cacao2 tablespoons Swerve Confectioners1 teaspoon Vanilla ExtractUS Customary – MetricRead More
Print Recipe Garbanzo Bean Salad Course: Salad Servings: 1 Calories: 358kcal Author: Becky Gillaspy IngredientsSalad2-4 cups Mixed Salad Greens choose Spring Mix or other greens1/2 cup Canned Garbanzo Beans (Chickpeas) rinsed and drained1/4 cup Red Onion sliced5 medium Grape Tomatoes halved1 tablespoon Walnuts chopped; substitute other raw nuts or seedsDressing1 tablespoon Lemon Juice1 tablespoon Water1Read More
Print Recipe Butter Sauteed Green Beans Course: Side Dish Servings: 5 Calories: 49kcal Author: Becky Gillaspy Ingredients1 pound Green Beans fresh or frozen1 tablespoon Butter substitute avocado oil1 clove Garlic (one clove = about 3g) minced1 dash Salt1 dash Ground Black PepperUS Customary – Metric InstructionsBring a large pot of water to a boil. AddRead More
Print Recipe Keto Taco Salad Serves 2 Course: Main Course, Salad Servings: 2 Calories: 390kcal Author: Becky Gillaspy IngredientsBeef1/2 pound Ground Beef1/4 cup WaterTaco Seasoning1/2 tablespoon Chili Powder1/2 tablespoon Ground Cumin1/2 teaspoon Sea Salt substitute regular salt to taste1/4 teaspoon Dried Oregano1/4 teaspoon Paprika1/8 teaspoon Garlic Powder1/8 teaspoon Onion Powder1/8 teaspoon Crushed Red Pepper FlakesSalad4Read More
