Day 16 Challenge & Busy Day Menus

Challenge Menu Below you’ll find an overview of the foods and nutritional values for today’s Challenge Menu. Recipes Garbanzo Bean Salad Chocolate Peanut Butter Fat Bombs Sausage & Sauerkraut Casserole Cooked Peppers and Onions Busy Day Menu If you have a busy day and can’t prepare the meals, the Busy Day Plan below provides substitutions andRead More

Cooked Peppers and Onions

Print Recipe Cooked Peppers and Onions Course: Side Dish Servings: 4 Calories: 58kcal Author: Becky Gillaspy Ingredients1 tablespoon Butter substitute avocado oil1 medium Red Bell Pepper (one medium pepper = about 119g) cut into slices; substitute other colored peppers1 medium Green Bell Pepper (one medium pepper = about 119g) cut into slices; substitute other coloredRead More

Sausage & Sauerkraut Casserole

Print Recipe Sausage & Sauerkraut Casserole Course: Main Course Servings: 6 Calories: 452kcal Author: Becky Gillaspy Ingredients2 tablespoons Butter substitute avocado oil2 cups Green Cabbage shredded1 small Onion (one small onion = about 70g) chopped2 cloves Garlic (one clove = about 3g) minced3 medium Celery Stalks (one medium-sized stalk = about 40g) chopped; optional2 cupsRead More

Chocolate Peanut Butter Fat Bombs

Print Recipe Chocolate Peanut Butter Fat Bombs Serving Size: 1 fat bomb Course: Snack Servings: 12 Calories: 103kcal Author: Becky Gillaspy Ingredients4 tablespoons Coconut Oil3 tablespoons Butter 2 tablespoons Almond Butter2 tablespoons Natural Peanut Butter4 tablespoons Unsweetened Cacao Powder I use Hershey’s brand 100% Natural Cacao2 tablespoons Swerve Confectioners1 teaspoon Vanilla ExtractUS Customary – MetricRead More

Garbanzo Bean Salad

Print Recipe Garbanzo Bean Salad Course: Salad Servings: 1 Calories: 358kcal Author: Becky Gillaspy IngredientsSalad2-4 cups Mixed Salad Greens choose Spring Mix or other greens1/2 cup Canned Garbanzo Beans (Chickpeas) rinsed and drained1/4 cup Red Onion sliced5 medium Grape Tomatoes halved1 tablespoon Walnuts choppedDressing1 tablespoon Lemon Juice1 tablespoon Water1 tablespoon Olive Oil1 tablespoon Dijon Mustard1Read More

Butter Sauteed Green Beans

Print Recipe Butter Sauteed Green Beans Course: Side Dish Servings: 5 Calories: 49kcal Author: Becky Gillaspy Ingredients1 pound Green Beans fresh or frozen1 tablespoon Butter substitute avocado oil1 clove Garlic (one clove = about 3g) minced1 dash Salt1 dash Ground Black PepperUS Customary – Metric InstructionsBring a large pot of water to a boil. AddRead More
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Keto Taco Salad

Print Recipe Keto Taco Salad Serves 2 Course: Main Course, Salad Servings: 2 Calories: 390kcal Author: Becky Gillaspy IngredientsBeef1/2 pound Ground Beef1/4 cup WaterTaco Seasoning1/2 tablespoon Chili Powder1/2 tablespoon Ground Cumin1/2 teaspoon Sea Salt substitute regular salt to taste1/4 teaspoon Dried Oregano1/4 teaspoon Paprika1/8 teaspoon Garlic Powder1/8 teaspoon Onion Powder1/8 teaspoon Crushed Red Pepper FlakesSalad4Read More
To access this content, you must purchase Keto Challenge and Freedom Bundle or Keto Challenge Annual.

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