Day 16 Challenge & Busy Day Menus

Challenge Menu Below you’ll find an overview of the foods and nutritional values for today’s Challenge Menu. Recipes Garbanzo Bean Salad Chocolate Peanut Butter Fat Bombs Sausage & Sauerkraut Casserole Cooked Peppers and Onions Busy Day Menu If you have a busy day and can’t prepare the meals, the Busy Day Plan below provides substitutions andRead More

Cooked Peppers and Onions

Print Recipe Cooked Peppers and Onions Course: Side Dish Servings: 4 Calories: 58kcal Author: Becky Gillaspy Ingredients1 tablespoon Butter substitute avocado oil1 medium Red Bell Pepper (one medium pepper = about 119g) cut into slices; substitute other colored peppers1 medium Green Bell Pepper (one medium pepper = about 119g) cut into slices; substitute other coloredRead More

Sausage & Sauerkraut Casserole

Print Recipe Sausage & Sauerkraut Casserole Course: Main Course Servings: 6 Calories: 452kcal Author: Becky Gillaspy Ingredients2 tablespoons Butter substitute avocado oil2 cups Green Cabbage shredded1 small Onion (one small onion = about 70g) chopped2 cloves Garlic (one clove = about 3g) minced3 medium Celery Stalks (one medium-sized stalk = about 40g) chopped; optional2 cupsRead More

Chocolate Peanut Butter Fat Bombs

Print Recipe Chocolate Peanut Butter Fat Bombs Serving Size: 1 fat bomb Course: Snack Servings: 12 Calories: 103kcal Author: Becky Gillaspy Ingredients4 tablespoons Coconut Oil3 tablespoons Butter 2 tablespoons Almond Butter2 tablespoons Natural Peanut Butter4 tablespoons Unsweetened Cacao Powder I use Hershey’s brand 100% Natural Cacao2 tablespoons Swerve Confectioners1 teaspoon Vanilla ExtractUS Customary – MetricRead More

Garbanzo Bean Salad

Print Recipe Garbanzo Bean Salad Course: Salad Servings: 1 Calories: 358kcal Author: Becky Gillaspy IngredientsSalad2-4 cups Mixed Salad Greens choose Spring Mix or other greens1/2 cup Canned Garbanzo Beans (Chickpeas) rinsed and drained1/4 cup Red Onion sliced5 medium Grape Tomatoes halved1 tablespoon Walnuts choppedDressing1 tablespoon Lemon Juice1 tablespoon Water1 tablespoon Olive Oil1 tablespoon Dijon Mustard1Read More

Keto Coffee Lite

Print Recipe Keto Coffee Lite Course: Breakfast, Snack Servings: 1 Calories: 113kcal Author: Becky Gillaspy Ingredients1 cup Coffee1 tablespoon Heavy (Whipping) Cream1/2 teaspoon MCT OilUS Customary – Metric InstructionsThe heavy cream and MCT oil can be stirred into the coffee, but for the best results blend the ingredients with a hand-held blender. NotesIf you areRead More
To access this content, you must purchase Keto Challenge and Freedom Bundle or Keto Challenge Annual.

Bacon Deviled Eggs

Print Recipe Bacon Deviled Eggs Course: Breakfast, Snack Servings: 2 Calories: 200kcal Author: Becky Gillaspy Ingredients3 large Hard-Boiled Eggs (one large Egg = about 50g)1 thick-sliced Pan-Fried Bacon Slices chopped1 tablespoon Mayonnaise1/2 tablespoon Yellow Mustard1 teaspoon Spicy Mustard you can use Dijon mustard or more yellow mustard1 dash PaprikaUS Customary – Metric InstructionsCut the hard-boiledRead More
To access this content, you must purchase Keto Challenge and Freedom Bundle or Keto Challenge Annual.

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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