CHALLENGE MENUBELOW YOU’LL FIND AN OVERVIEW OF THE FOODS AND NUTRITIONAL VALUES FOR TODAY’S CHALLENGE MENU.Viewing on a phone? Turn your phone on its side to enlarge the image.Today’s RecipesKeto Spinach & Bacon Egg Cups Simple Salad with Avocado Baked Tilapia Zoodles with Alfredo SauceChallenge Menu Tips:Leftover Solutions: This week, you’ll eat three Keto Spinach &Read More
Print Recipe Zoodles with Alfredo Sauce Course: Side Dish Servings: 4 Calories: 275kcal Author: Becky Gillaspy Ingredients4 medium (1 med. = 196g) Zucchini2 tablespoons Avocado Oil1 clove Garlic minced1/2 tablespoon Dried Thyme Leaves optionalAlfredo Sauce2 tablespoons Butter1 tablespoon Coconut Flour substitute potato starch1/2 cup Heavy (Whipping) Cream1 teaspoon Dried Oregano1/8 teaspoon Salt1/4 cup Shredded ParmesanRead More
Print Recipe Baked Tilapia Course: Main Course Servings: 4 Calories: 201kcal Author: Becky Gillaspy Ingredients2 tablespoons Butter substitute avocado oil1 pound Tilapia Fillets substitute flounder1 clove Garlic minced1 teaspoon Dried Parsley Flakes1/4 teaspoon Ground Black Pepper1 small Lemon substitute lemon juiceUS Customary – Metric InstructionsPreheat oven to 425°F (218°C).Grease a baking dish with a smallRead More
Print Recipe Simple Salad with Avocado Course: Salad Servings: 1 Calories: 366kcal Author: Becky Gillaspy IngredientsSalad2-4 cups Mixed Salad Greens choose Spring Mix or other greens1/2 medium Avocado (1/2 med. = 68g) sliced2 tablespoons Walnuts chopped; substitute other raw nuts or seedsDressing1 tablespoon Olive Oil substitute avocado, MCT, or walnut oil1 teaspoon Balsamic Vinegar substituteRead More
Print Recipe Keto Spinach & Bacon Egg Cups Serving Size = 1 egg cup Course: Breakfast, Snack Servings: 6 Calories: 171kcal Author: Becky Gillaspy Ingredients6 large Eggs2 tablespoons Heavy (Whipping) Cream1 dash Salt1 dash Ground Black Pepper6 thick slices (1 slice = 12g) Bacon1 cup Spinach chopped1/4 cup Shredded Sharp Cheddar CheeseUS Customary – MetricRead More
Challenge Menu Below you’ll find an overview of the foods and nutritional values for today’s Challenge Menu. Recipes Overnight Berry & Nut Chia Pudding Keto Coffee Lite Simple Keto Salad w/Feta Cheese & Bacon Baked Tilapia Bacon-Wrapped Asparagus Busy Day Menu If you have a busy day and can’t prepare the meals, the Busy Day PlanRead More
Print Recipe Baked Tilapia Course: Main Course Servings: 4 Calories: 201kcal Author: Becky Gillaspy Ingredients2 tablespoons Butter substitute avocado oil1 pound Tilapia Fillets substitute other fish fillets1 clove Garlic (one clove = about 3g) minced1 teaspoon Dried Parsley Flakes1/4 teaspoon Ground Black Pepper1 small Lemon (one small Lemon = about 40g)US Customary – Metric InstructionsPreheatRead More
