Day 17 Challenge & Busy Day Menus

Challenge Menu Below you’ll find an overview of the foods and nutritional values for today’s Challenge Menu. Recipes Keto Spinach & Bacon Egg Cups Simple Salad with Avocado Baked Tilapia Zoodles with Alfredo Sauce Busy Day Menu If you have a busy day and can’t prepare the meals, the Busy Day Plan below provides substitutions andRead More

Zoodles with Alfredo Sauce

Print Recipe Zoodles with Alfredo Sauce Course: Side Dish Servings: 4 Calories: 275kcal Author: Becky Gillaspy Ingredients4 medium Zucchini (one medium zucchini = about 196g)2 tablespoons Avocado Oil1 clove Garlic (one clove = about 3g) minced1/2 tablespoon Dried Thyme Leaves optionalAlfredo Sauce2 tablespoons Butter1 tablespoon Coconut Flour substitute potato starch1/2 cup Heavy (Whipping) Cream1 teaspoonRead More

Baked Tilapia

Print Recipe Baked Tilapia Course: Main Course Servings: 4 Calories: 201kcal Author: Becky Gillaspy Ingredients2 tablespoons Butter substitute avocado oil1 pound Tilapia Fillets substitute other fish fillets1 clove Garlic (one clove = about 3g) minced1 teaspoon Dried Parsley Flakes1/4 teaspoon Ground Black Pepper1 small Lemon (one small Lemon = about 40g)US Customary – Metric InstructionsPreheatRead More

Simple Salad with Avocado

Print Recipe Simple Salad with Avocado Course: Salad Servings: 1 Calories: 366kcal Author: Becky Gillaspy IngredientsSalad2-4 cups Mixed Salad Greens choose Spring Mix or other greens1/2 medium-sized Avocado (1/2 medium-sized Avocado = about 68g) sliced2 tablespoons Walnuts chopped; substitute other raw nuts or seedsDressing1 tablespoon Olive Oil substitute avocado, MCT, or walnut oil1 teaspoon BalsamicRead More

Keto Spinach & Bacon Egg Cups

Print Recipe Keto Spinach & Bacon Egg Cups Course: Breakfast, Snack Servings: 6 Calories: 171kcal Author: Becky Gillaspy Ingredients6 large Eggs (one large egg = about 50g)2 tablespoons Heavy (Whipping) Cream1 dash Salt1 dash Ground Black Pepper6 slices Thick-Sliced Bacon1 cup Spinach chopped1/4 cup Shredded Sharp Cheddar CheeseUS Customary – Metric InstructionsPreheat oven to 350°FRead More

Baked Tilapia

Print Recipe Baked Tilapia Course: Main Course Servings: 4 Calories: 201kcal Author: Becky Gillaspy Ingredients2 tablespoons Butter substitute avocado oil1 pound Tilapia Fillets substitute other fish fillets1 clove Garlic (one clove = about 3g) minced1 teaspoon Dried Parsley Flakes1/4 teaspoon Ground Black Pepper1 small Lemon (one small Lemon = about 40g)US Customary – Metric InstructionsPreheatRead More
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