Overnight Berry & Nut Chia Pudding

Print Recipe Overnight Berry & Nut Chia Pudding Course: Breakfast Servings: 1 Calories: 341kcal Author: Becky Gillaspy Ingredients4 tablespoons Heavy (Whipping) Cream2 tablespoons Unsweetened Almond Milk substitute other nut milk or coconut milk1 tablespoon Chia Seeds1 ounce (about 2 Tbsp.) Strawberries chopped; fresh or frozen; substitute other berries2 tablespoons Almonds coarsely chopped; substitute other rawRead More
To access this content, you must purchase Keto Challenge and Freedom Bundle or Keto Challenge Annual.

Simple Keto Salad w/Feta Cheese & Bacon

Print Recipe Simple Keto Salad w/Feta Cheese & Bacon Course: Salad Servings: 1 Calories: 400kcal Ingredients1 tablespoon Olive Oil1 teaspoon Balsamic Vinegar1 teaspoon Dijon Mustard1 dash Salt1 dash Ground Black Pepper2 cups Mixed Salad Greens use Spring Mix or other greens2 tablespoons Walnuts substitute other raw nuts¼ cup Feta Cheese Crumbles1 thick-sliced Pan-Fried Bacon SlicesRead More
To access this content, you must purchase Keto Challenge and Freedom Bundle or Keto Challenge Annual.

Bacon-Wrapped Asparagus

Print Recipe Bacon-Wrapped Asparagus Course: Side Dish Servings: 4 Calories: 156kcal Author: Becky Gillaspy Ingredients8 Thick slices Bacon1 pound Asparagus about 28 medium-sized spears2 teaspoons Avocado Oil1/8 teaspoon Salt1/4 teaspoon Ground Black PepperUS Customary – Metric InstructionsPreheat oven to 400°F (204°C)Line a baking sheet with aluminum foil.Spray a wire rack with no-stick cooking spray andRead More
To access this content, you must purchase Keto Challenge and Freedom Bundle or Keto Challenge Annual.

Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

  • This field is for validation purposes and should be left unchanged.

Make Low Carb Simple!

Download a list of 100 low-carb foods for free!

Start Low-Carb Today for FREE!

  • This field is for validation purposes and should be left unchanged.

4 Daily Habits That Give Your Body No Choice But To Lose Weight

Get Free Access

Enter your information below for instant access to the strategy and free video series that explains how to get the most out of the 4 Daily Habits!

  • This field is for validation purposes and should be left unchanged.

Get Dr. Becky's 4 Daily Habits for Weight Loss

This field is for validation purposes and should be left unchanged.

4 Daily Habits That Give Your Body No Choice But to Lose Weight

Get Free Access

Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

  • This field is for validation purposes and should be left unchanged.