Day 18 Challenge & Busy Day Menus

Challenge Menu Below you’ll find an overview of the foods and nutritional values for today’s Challenge Menu. Recipes Strawberries and Cream Smoothie Savory Salad with Hard-Boiled Egg Homemade One-Minute Vinaigrette Busy Day Menu If you have a busy day and can’t prepare the meals, the Busy Day Plan below provides substitutions and alternatives to keep youRead More

Savory Salad with Hard-Boiled Egg

Print Recipe Savory Salad with Hard-Boiled Egg Course: Salad Servings: 1 Calories: 277kcal Author: Becky Gillaspy Ingredients2-4 cups Mixed Salad Greens choose Spring Mix or other greens1 large Hard-boiled Egg (one large egg = about 50g) sliced1/2 ounce Feta Cheese Crumbles substitute Blue Cheese crumbles1/2 medium Avocado (1/2 medium-sized Avocado = about 68g) chopped; substituteRead More

Strawberries and Cream Smoothie

Print Recipe Strawberries and Cream Smoothie Course: Breakfast Servings: 1 Calories: 342kcal Author: Becky Gillaspy Ingredients1 cup Spinach1/3 cup Unsweetened Coconut Milk substitute heavy cream or additional almond milk2/3 cup Unsweetened Almond Milk substitute additional coconut milk1 tablespoon Unsweetened Almond Butter1/2 cup Frozen Strawberries substitute other berries, preferably frozen1/2 medium-sized Avocado (1/2 medium-sized Avocado =Read More

Keto Bacon Cauliflower Mash

Print Recipe Keto Bacon Cauliflower Mash Course: Side Dish Servings: 6 Calories: 189kcal Author: Becky Gillaspy Ingredients1 pound Cauliflower Florets frozen or fresh3 tablespoons Butter3 tablespoons Sour Cream1/4 teaspoon Garlic Powder1/4 teaspoon Salt1/4 teaspoon Ground Black Pepper3 thick-sliced Pan-Fried Bacon Slices chopped1 cup Shredded Sharp Cheddar Cheese1 tablespoon Dried ChivesUS Customary – Metric InstructionsTo MicrowaveRead More
To access this content, you must purchase Keto Challenge and Freedom Bundle or Keto Challenge Annual.

Keto Pork Schnitzel

Print Recipe Keto Pork Schnitzel Course: Main Course Servings: 4 Calories: 399kcal Author: Becky Gillaspy Ingredients2 tablespoons Coconut Oil substitute avocado oil3 large Eggs (one large Egg = about 50g)1 tablespoon Dried Parsley Leaves1 clove Garlic minced1.5 ounces Pork Rinds (a.k.a. Chicharrones, Cracklings)3/4 cup Grated Parmesan Cheese1/4 teaspoon Salt1/4 teaspoon Ground Black Pepper1/4 teaspoon GarlicRead More
To access this content, you must purchase Keto Challenge and Freedom Bundle or Keto Challenge Annual.

LCHF Caesar Salad

Print Recipe LCHF Caesar Salad Course: Salad Servings: 1 Calories: 343kcal Author: Becky Gillaspy Ingredients2 cups Romaine Lettuce torn1/4 cup Parmesan Cheese shredded1/2 medium-sized Avocado (1/2 medium-sized Avocado = about 68g) separated and used as topping and part of the dressingSalad Dressing1/2 teaspoon Worcestershire Sauce1 tablespoon Olive Oil2 teaspoons Water1 teaspoon Lemon Juice1 teaspoon DijonRead More
To access this content, you must purchase Keto Challenge and Freedom Bundle or Keto Challenge Annual.

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