CHALLENGE MENUBELOW YOU’LL FIND AN OVERVIEW OF THE FOODS AND NUTRITIONAL VALUES FOR TODAY’S CHALLENGE MENU.Viewing on a phone? Turn your phone on its side to enlarge the image.Today’s RecipesStrawberries and Cream Smoothie Savory Salad with Hard-Boiled Egg Homemade One-Minute VinaigretteChallenge Menu Tips:Not a fan of avocados? The breakfast smoothie can be made without the avocado, orRead More
Print Recipe Savory Salad with Hard-Boiled Egg Course: Salad Servings: 1 Calories: 277kcal Author: Becky Gillaspy Ingredients2-4 cups Mixed Salad Greens choose Spring Mix or other greens1 large Hard-boiled Egg sliced1/2 ounce Feta Cheese Crumbles substitute Blue Cheese crumbles1/2 medium (1/2 med. = 68g) Avocado chopped; substitute 1-oz (28g) walnuts or other raw nuts5 GrapeRead More
Print Recipe Strawberries and Cream Smoothie Course: Breakfast Servings: 1 Calories: 342kcal Author: Becky Gillaspy Ingredients1 cup Spinach1/3 cup Unsweetened Coconut Milk substitute heavy cream or additional almond milk2/3 cup Unsweetened Almond Milk substitute additional coconut milk1 tablespoon Unsweetened Almond Butter1/2 cup Frozen Strawberries substitute other berries, preferably frozen1/2 medium (1/2 med. = 68g) Avocado1Read More
Challenge Menu Below you’ll find an overview of the foods and nutritional values for today’s Challenge Menu. Recipes Quick Keto Eggs with Spicy Dipping Sauce LCHF Caesar Salad Keto Pork Schnitzel Keto Bacon Cauliflower Mash Busy Day Menu If you have a busy day and can’t prepare the meals, the Busy Day Plan below provides substitutionsRead More
Print Recipe Keto Bacon Cauliflower Mash Course: Side Dish Servings: 6 Calories: 189kcal Author: Becky Gillaspy Ingredients1 pound Cauliflower Florets frozen or fresh3 tablespoons Butter3 tablespoons Sour Cream1/4 teaspoon Garlic Powder1/4 teaspoon Salt1/4 teaspoon Ground Black Pepper3 thick-sliced Pan-Fried Bacon Slices chopped1 cup Shredded Sharp Cheddar Cheese1 tablespoon Dried ChivesUS Customary – Metric InstructionsTo MicrowaveRead More
Print Recipe Keto Pork Schnitzel Course: Main Course Servings: 4 Calories: 399kcal Author: Becky Gillaspy Ingredients2 tablespoons Coconut Oil substitute avocado oil3 large Eggs (one large Egg = about 50g)1 tablespoon Dried Parsley Leaves1 clove Garlic minced1.5 ounces Pork Rinds (a.k.a. Chicharrones, Cracklings)3/4 cup Grated Parmesan Cheese1/4 teaspoon Salt1/4 teaspoon Ground Black Pepper1/4 teaspoon GarlicRead More
Print Recipe LCHF Caesar Salad Course: Salad Servings: 1 Calories: 343kcal Author: Becky Gillaspy Ingredients2 cups Romaine Lettuce torn1/4 cup Parmesan Cheese shredded1/2 medium-sized Avocado (1/2 medium-sized Avocado = about 68g) separated and used as topping and part of the dressingSalad Dressing1/2 teaspoon Worcestershire Sauce1 tablespoon Olive Oil2 teaspoons Water1 teaspoon Lemon Juice1 teaspoon DijonRead More
