Lesson Module: Day 19

Day 19 Challenge & Busy Day Menus

Challenge Menu Below you’ll find an overview of the foods and nutritional values for today’s Challenge Menu. Recipes Homemade Whipped Cream Black Bean Salad Salsa Meatloaf Burgers Keto Bacon Cauliflower Mash Busy Day Menu If you have a busy day and can’t prepare the meals, the Busy Day Plan below provides substitutions and alternatives to keepRead More
To access this content, you must purchase 21-Day Low-Carb Challenge, Low-Carb Challenge and Freedom Bundle or 21-Day Low Carb Challenge Annual.

Keto Bacon Cauliflower Mash

Print Recipe Keto Bacon Cauliflower Mash Course: Side Dish Servings: 6 Calories: 189kcal Author: Becky Gillaspy Ingredients1 pound Cauliflower Florets frozen or fresh3 tablespoons Butter3 tablespoons Sour Cream1/4 teaspoon Garlic Powder1/4 teaspoon Salt1/4 teaspoon Ground Black Pepper3 Thick-Sliced, Pan-Fried Bacon Slices chopped1 cup Shredded Sharp Cheddar Cheese1 tablespoon Dried ChivesUS Customary – Metric InstructionsTo MicrowaveRead More
To access this content, you must purchase 21-Day Low-Carb Challenge, Low-Carb Challenge and Freedom Bundle or 21-Day Low Carb Challenge Annual.

Salsa Meatloaf Burgers

Print Recipe Salsa Meatloaf Burgers Course: Main Course Servings: 4 Calories: 330kcal Author: Becky Gillaspy Ingredients1 pound Meatloaf Mix (beef, veal, & pork) substitute all ground beef3 tablespoons Reduced-Sugar Ketchup1/4 cup Salsa1 tablespoon Lime Juice1 teaspoon Chili Powder1 tablespoon Coconut OilUS Customary – Metric InstructionsIn a large bowl, combine the meat, ketchup, salsa, lime juice,Read More
To access this content, you must purchase 21-Day Low-Carb Challenge, Low-Carb Challenge and Freedom Bundle or 21-Day Low Carb Challenge Annual.

Black Bean Salad

Print Recipe Black Bean Salad Course: Salad Servings: 1 Calories: 230kcal Author: Becky Gillaspy Ingredients2-4 cups Mixed Salad Greens choose Spring Mix or other greens1/3 cup Black Beans5 Grape Tomatoes (one grape tomato = about 8g)3 medium Green Onions (a.k.a. Spring Onions or Scallions) (one medium green onion = about 15g)2 tablespoon Walnuts chopped; substituteRead More
To access this content, you must purchase 21-Day Low-Carb Challenge, Low-Carb Challenge and Freedom Bundle or 21-Day Low Carb Challenge Annual.

Homemade Whipped Cream

Print Recipe Homemade Whipped Cream Serving size 2 Tbsp (15g) Course: Dessert Servings: 24 Calories: 50kcal Author: Becky Gillaspy Ingredients1.5 cups Heavy (Whipping) Cream1 teaspoon Swerve Confectioners All-Natural SweetenerUS Customary – Metric InstructionsYour whipped cream will be made using a blender and mixing bowl. It will form better if the heavy cream and mixing materialsRead More
To access this content, you must purchase 21-Day Low-Carb Challenge, Low-Carb Challenge and Freedom Bundle or 21-Day Low Carb Challenge Annual.

Day 19 Keto Challenge & Busy Day Menus

Challenge Menu Below you’ll find an overview of the foods and nutritional values for today’s Challenge Menu. Recipes Pesto Sausage Omelet Quick Nut & Seed Salad Our Favorite Meatloaf Mexican-Style Cauliflower Rice Busy Day Menu If you have a busy day and can’t prepare the meals, the Busy Day Plan below provides substitutions and alternatives toRead More
To access this content, you must purchase Keto Challenge and Freedom Bundle or Keto Challenge Annual.

Mexican-Style Cauliflower Rice

Print Recipe Mexican-Style Cauliflower Rice Course: Side Dish Servings: 4 Calories: 77kcal Author: Becky Gillaspy Ingredients1 pound Riced Cauliflower substitute finely chopped cauliflower florets3 tablespoons Butter substitute avocado oilSeasoning1/2 tablespoon Chili Powder1/2 tablespoon Ground Cumin1/2 teaspoon Sea Salt substitute regular salt1/4 teaspoon Dried Oregano1/4 teaspoon Paprika1/8 teaspoon Garlic Powder1/8 teaspoon Onion Powder1/8 teaspoon Crushed RedRead More
To access this content, you must purchase Keto Challenge and Freedom Bundle or Keto Challenge Annual.

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