Print Recipe Black Bean & Egg Breakfast Mash Course: Breakfast Servings: 1 Calories: 260kcal Author: Becky Gillaspy Ingredients1 large Hard-boiled Egg chopped1/2 cup Black Beans canned or cooked dry beans; drained and rinsed2 tablespoons Shredded Cheddar Cheese1 tablespoon SalsaUS Customary – Metric InstructionsCombine the egg and beans in a microwave-safe bowl. Top with cheese andRead More
Print Recipe Quiche Lorraine Course: Breakfast, Main Course Servings: 8 Serving Size = 1 slice Calories: 404kcal Author: Becky Gillaspy Ingredients10 thick-sliced (12g/slice) Bacon Slices fried1 teaspoon Coconut Oil substitute butter or bacon grease if available2 cloves Garlic minced1/2 cup Onions chopped4 ounce can Canned Mushrooms substitute fresh mushrooms or finely chopped broccoli6 large Eggs1.5Read More
Print Recipe Quiche Lorraine Course: Breakfast, Main Course Servings: 8 Serving Size = 1 slice Calories: 404kcal Author: Becky Gillaspy Ingredients10 thick-sliced (12g/slice) Bacon Slices fried1 teaspoon Coconut Oil substitute butter or bacon grease if available2 cloves Garlic minced1/2 cup Onions chopped4 ounce can Canned Mushrooms substitute fresh mushrooms or finely chopped broccoli6 large Eggs1.5Read More
Print Recipe Simple Salad with Avocado & Strawberries Course: Salad Servings: 1 Calories: 476kcal Author: Becky Gillaspy IngredientsSalad2-4 cups Mixed Salad Greens choose Spring Mix or other greens1/2 medium-sized Avocado sliced1 cup Strawberries halved; substitute other berries or 1/2 of a medium-sized apple2 tablespoons Walnuts chopped; substitute other raw nuts or seedsDressing1.5 tablespoon Olive OilRead More
Print Recipe Black Bean & Egg Breakfast Mash Course: Breakfast Servings: 1 note: metric units will not change Calories: 260kcal Author: Becky Gillaspy Ingredients1 large (50g) Hard-boiled Egg chopped1/2 cup (86g) Black Beans canned or cooked dry beans; drained and rinsed1/2 ounce (14g) Shredded Cheddar Cheese1 tablespoon (16g) Salsa InstructionsCombine egg and beans in aRead More
CHALLENGE MENUBELOW YOU’LL FIND AN OVERVIEW OF THE FOODS AND NUTRITIONAL VALUES FOR TODAY’S CHALLENGE MENU.Viewing on a phone? Turn your phone on its side to enlarge the image.Today’s RecipesBlack Bean & Egg Breakfast Mash Simple Salad with Avocado and Strawberries Quiche LorraineChallenge Menu Tips:Prefer to skip beans? Have a hard-boiled egg and a slice ofRead More
Challenge Menu Below you’ll find an overview of the foods and nutritional values for today’s Challenge Menu. Recipes Quick Nut & Seed Salad Cheddar Cheese Crisps Alfredo Chicken & Rice Butter Sauteed Green Beans Busy Day Menu If you have a busy day and can’t prepare the meals, the Busy Day Plan below provides substitutions andRead More
