Black Bean & Egg Breakfast Mash

Print Recipe Black Bean & Egg Breakfast Mash Course: Breakfast Servings: 1 Calories: 260kcal Author: Becky Gillaspy Ingredients1 large Hard-boiled Egg chopped1/2 cup Black Beans canned or cooked dry beans; drained and rinsed2 tablespoons Shredded Cheddar Cheese1 tablespoon SalsaUS Customary – Metric InstructionsCombine the egg and beans in a microwave-safe bowl. Top with cheese andRead More

Quiche Lorraine

Print Recipe Quiche Lorraine Course: Breakfast, Main Course Servings: 8 Serving Size = 1 slice Calories: 404kcal Author: Becky Gillaspy Ingredients10 thick-sliced (12g/slice) Bacon Slices fried1 teaspoon Coconut Oil substitute butter or bacon grease if available2 cloves Garlic minced1/2 cup Onions chopped4 ounce can Canned Mushrooms substitute fresh mushrooms or finely chopped broccoli6 large Eggs1.5Read More

Quiche Lorraine

Print Recipe Quiche Lorraine Course: Breakfast, Main Course Servings: 8 Serving Size = 1 slice Calories: 404kcal Author: Becky Gillaspy Ingredients10 thick-sliced (12g/slice) Bacon Slices fried1 teaspoon Coconut Oil substitute butter or bacon grease if available2 cloves Garlic minced1/2 cup Onions chopped4 ounce can Canned Mushrooms substitute fresh mushrooms or finely chopped broccoli6 large Eggs1.5Read More

Simple Salad with Avocado & Strawberries

Print Recipe Simple Salad with Avocado & Strawberries Course: Salad Servings: 1 Calories: 476kcal Author: Becky Gillaspy IngredientsSalad2-4 cups Mixed Salad Greens choose Spring Mix or other greens1/2 medium-sized Avocado sliced1 cup Strawberries halved; substitute other berries or 1/2 of a medium-sized apple2 tablespoons Walnuts chopped; substitute other raw nuts or seedsDressing1.5 tablespoon Olive OilRead More

Black Bean & Egg Breakfast Mash

Print Recipe Black Bean & Egg Breakfast Mash Course: Breakfast Servings: 1 note: metric units will not change Calories: 260kcal Author: Becky Gillaspy Ingredients1 large (50g) Hard-boiled Egg chopped1/2 cup (86g) Black Beans canned or cooked dry beans; drained and rinsed1/2 ounce (14g) Shredded Cheddar Cheese1 tablespoon (16g) Salsa InstructionsCombine egg and beans in aRead More

Day 2 Challenge & Busy Day Menus

CHALLENGE MENU BELOW YOU’LL FIND AN OVERVIEW OF THE FOODS AND NUTRITIONAL VALUES FOR TODAY’S CHALLENGE MENU. Viewing on a phone? Turn your phone on its side to enlarge the image. Today’s Recipes Black Bean & Egg Breakfast Mash Simple Salad with Avocado and Strawberries Quiche Lorraine Challenge Menu Tips: Prefer to skip beans? Have aRead More

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