Black Bean & Egg Breakfast Mash

Print Recipe Black Bean & Egg Breakfast Mash Course: Breakfast Servings: 1 note: metric units will not change Calories: 260kcal Author: Becky Gillaspy Ingredients1 large (50g) Hard-boiled Egg chopped1/2 cup (86g) Black Beans canned or cooked dry beans; drained and rinsed1/2 ounce (14g) Shredded Cheddar Cheese1 tablespoon (16g) Salsa InstructionsCombine egg and beans in aRead More

Quiche Lorraine

Print Recipe Quiche Lorraine Course: Breakfast, Main Course Servings: 8 note: metric units will not change Calories: 404kcal Author: Becky Gillaspy Ingredients10 thick-sliced (120g total weight) Pan-fried Bacon Slices1 teaspoon (5g) Coconut Oil substitute butter or bacon grease if available2 cloves (6g) Garlic minced1/2 cup (97g) Onions chopped4 ounce (113g) can Canned Mushrooms substitute freshRead More

Quiche Lorraine

Print Recipe Quiche Lorraine Course: Breakfast, Main Course Servings: 8 note: metric units will not change Calories: 404kcal Author: Becky Gillaspy Ingredients10 thick-sliced (120g total weight) Pan-fried Bacon Slices1 teaspoon (5g) Coconut Oil substitute butter or bacon grease if available2 cloves (6g) Garlic minced1/2 cup (97g) Onions chopped4 ounce (113g) can Canned Mushrooms substitute freshRead More

Simple Salad with Avocado & Strawberries

Print Recipe Simple Salad with Avocado & Strawberries Course: Salad Servings: 1 Calories: 476kcal Author: Becky Gillaspy IngredientsSalad2-4 cups Mixed Salad Greens choose Spring Mix or other greens1/2 medium-sized Avocado sliced1 cup Strawberries halved; substitute other berries or 1/2 of a medium-sized apple2 tablespoons Walnuts chopped; substitute other raw nuts or seedsDressing1.5 tablespoon Olive OilRead More

Black Bean & Egg Breakfast Mash

Print Recipe Black Bean & Egg Breakfast Mash Course: Breakfast Servings: 1 note: metric units will not change Calories: 260kcal Author: Becky Gillaspy Ingredients1 large (50g) Hard-boiled Egg chopped1/2 cup (86g) Black Beans canned or cooked dry beans; drained and rinsed1/2 ounce (14g) Shredded Cheddar Cheese1 tablespoon (16g) Salsa InstructionsCombine egg and beans in aRead More

Day 2 Challenge & Busy Day Menus

Challenge Menu Below you’ll find an overview of the foods and nutritional values for today’s Challenge Menu. Recipes Black Bean & Egg Breakfast Mash Simple Salad with Avocado Quiche Lorraine Busy Day Menu If you have a busy day and can’t prepare the meals, the Busy Day Plan below provides substitutions and alternatives to keep youRead More

4 Daily Habits That Give Your Body No Choice But To Lose Weight

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Get Dr. Becky's 4 Daily Habits for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

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