CHALLENGE MENUBELOW YOU’LL FIND AN OVERVIEW OF THE FOODS AND NUTRITIONAL VALUES FOR TODAY’S CHALLENGE MENU.Viewing on a phone? Turn your phone on its side to enlarge the image.Today’s RecipesPecan Pancakes Simple Salad with Avocado Skirt Steak Crock-Pot DinnerChallenge Menu Tips:Not a fan of avocados? Add more walnuts to today’s salad, or swap the avocado forRead More
Print Recipe Skirt Steak Crock-Pot Dinner Course: Main Course Servings: 4 Calories: 439kcal Author: Becky Gillaspy Ingredients1.5 pounds Skirt Steak1/2 teaspoon Salt1/2 teaspoon Ground Black Pepper1 medium (1 med. = 110g) Onion sliced into half circles2 cloves Garlic minced1/2 cup WaterUS Customary – Metric InstructionsSprinkle the salt and pepper onto the top and bottom ofRead More
Print Recipe Simple Salad with Avocado Course: Salad Servings: 1 Calories: 366kcal Author: Becky Gillaspy IngredientsSalad2-4 cups Mixed Salad Greens choose Spring Mix or other greens1/2 medium (1/2 med. = 68g) Avocado sliced2 tablespoons Walnuts chopped; substitute other raw nuts or seedsDressing1 tablespoon Olive Oil substitute avocado, MCT, or walnut oil1 teaspoon Balsamic Vinegar substituteRead More
Print Recipe Pecan Pancakes Yields 8 pancakes | Serving Size = 2 pancakes Course: Breakfast Servings: 4 Calories: 212kcal Author: Becky Gillaspy Ingredients3 large Eggs1 cup 4% Fat Cottage Cheese2 teaspoons Vanilla Extract3 tablespoons Coconut Flour3 tablespoons Raw Pecans chopped1 dash Salt1 dash Stevia optional1.5 tablespoons Butter separatedUS Customary – Metric InstructionsIn a medium-sized bowl,Read More
Challenge Menu Below you’ll find an overview of the foods and nutritional values for today’s Challenge Menu. Recipes Cottage Cheese Breakfast Bowl Fat-Fortified Coffee BLT Salad Our Favorite Meatloaf Mexican-Style Cauliflower Rice Busy Day Menu If you have a busy day and can’t prepare the meals, the Busy Day Plan below provides substitutions and alternatives toRead More
Print Recipe BLT Salad Course: Salad Servings: 1 Calories: 311kcal Author: Becky Gillaspy Ingredients2 cups Romaine Lettuce2 thick sliced Pan-Fried Bacon Slices chopped5 Grape Tomatoes (one Grape Tomato = about 8 g) halvedDressing1 tablespoon Full-Fat Mayonnaise preferably made with avocado oil1/2 tablespoon Heavy Whipping Cream1/2 tablespoon Balsamic Vinegar1 teaspoon Avocado Oil1/8 teaspoon Dried Basil substituteRead More
Print Recipe Fat-Fortified Coffee Course: Breakfast, Snack Servings: 1 Calories: 389kcal Author: Becky Gillaspy Ingredients20 ounces Coffee1 tablespoon Butter preferably Kerry Gold Butter1 tablespoon MCT Oil3 tablespoons Heavy (Whipping) CreamUS Customary – Metric InstructionsFor best results blend all of the ingredients in a blender and serve. NotesIf you have never used MCT oil before, startRead More