Day 20 Challenge & Busy Day Menu

Challenge Menu Below you’ll find an overview of the foods and nutritional values for today’s Challenge Menu. Recipes Pecan Pancakes Simple Salad with Avocado Skirt Steak Crock-Pot Dinner Busy Day Menu If you have a busy day and can’t prepare the meals, the Busy Day Plan below provides substitutions and alternatives to keep you on track.Read More

Skirt Steak Crock-Pot Dinner

Print Recipe Skirt Steak Crock-Pot Dinner Course: Main Course Servings: 4 Calories: 439kcal Author: Becky Gillaspy Ingredients1.5 pounds Skirt Steak1/2 teaspoon Salt1/2 teaspoon Ground Black Pepper1 medium-sized (2.5-in diameter) Onion (one small onion = about 110g) sliced into half circles2 cloves Garlic (one clove = about 3g) minced1/2 cup WaterUS Customary – Metric InstructionsSprinkle theRead More

Simple Salad with Avocado

Print Recipe Simple Salad with Avocado Course: Salad Servings: 1 Calories: 366kcal Author: Becky Gillaspy IngredientsSalad2-4 cups Mixed Salad Greens choose Spring Mix or other greens1/2 medium-sized Avocado (1/2 medium-sized Avocado = about 68g) sliced2 tablespoons Walnuts chopped; substitute other raw nuts or seedsDressing1 tablespoon Olive Oil substitute avocado, MCT, or walnut oil1 teaspoon BalsamicRead More

Pecan Pancakes

Print Recipe Pecan Pancakes Course: Breakfast Servings: 4 Calories: 212kcal Author: Becky Gillaspy Ingredients3 large Eggs (one large egg = about 50g)1 cup 4% Fat Cottage Cheese2 teaspoons Vanilla Extract3 tablespoons Coconut Flour3 tablespoons Raw Pecans chopped1 dash Salt1 dash Stevia optional1.5 tablespoons Butter separatedUS Customary – Metric InstructionsIn a medium-sized bowl, whisk the eggs.Read More

Day 20 Keto Challenge & Busy Day Menu

Challenge Menu Below you’ll find an overview of the foods and nutritional values for today’s Challenge Menu. Recipes Cottage Cheese Breakfast Bowl Fat-Fortified Coffee BLT Salad BLT Salad Mexican-Style Cauliflower Rice Busy Day Menu If you have a busy day and can’t prepare the meals, the Busy Day Plan below provides substitutions and alternatives to keepRead More
To access this content, you must purchase Keto Challenge and Freedom Bundle or Keto Challenge Annual.

BLT Salad

Print Recipe BLT Salad Course: Salad Servings: 1 Calories: 311kcal Author: Becky Gillaspy Ingredients2 cups Romaine Lettuce2 thick sliced Pan-Fried Bacon Slices chopped5 Grape Tomatoes (one Grape Tomato = about 8 g) halvedDressing1 tablespoon Full-Fat Mayonnaise preferably made with avocado oil1/2 tablespoon Heavy Whipping Cream1/2 tablespoon Balsamic Vinegar1 teaspoon Avocado Oil1/8 teaspoon Dried Basil substituteRead More
To access this content, you must purchase Keto Challenge and Freedom Bundle or Keto Challenge Annual.

Fat-Fortified Coffee

Print Recipe Fat-Fortified Coffee Course: Breakfast, Snack Servings: 1 Calories: 389kcal Author: Becky Gillaspy Ingredients20 ounces Coffee1 tablespoon Butter preferably Kerry Gold Butter1 tablespoon MCT Oil3 tablespoons Heavy (Whipping) CreamUS Customary – Metric InstructionsFor best results blend all of the ingredients in a blender and serve. NotesIf you have never used MCT oil before, startRead More
To access this content, you must purchase Keto Challenge and Freedom Bundle or Keto Challenge Annual.

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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