Lesson Module: Day 4

Low-Carb Shepherd’s Pie

Print Recipe Low-Carb Shepherd’s Pie Servings: 6 note: metric units will not change Calories: 290kcal Ingredients1 pound (454g) Ground Beef1/3 cup (64g) Onions chopped1/2 cup (48g) Mushrooms chopped1 cup (120ml) Beef BrothCauliflower Mash1 pound (454g) Cauliflower Florets fresh or frozen3 tablespoons (43g) Butter3 tablespoons (43g) Sour Cream1/4 teaspoon (0.8g) Garlic Powder1/4 teaspoon (1.5g) Salt1/4 teaspoonRead More

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Simple Keto Salad w/ Salmon & Avocado

Print Recipe Simple Keto Salad w/ Salmon & Avocado Servings: 1 note: metric units will not change Calories: 541kcal Ingredients1 tablespoon (13g) Olive Oil1 teaspoon (5g) Balsamic Vinegar1 teaspoon (5g) Dijon Mustard1 dash Salt1 dash Ground Black Pepper2 cups (85g) Mixed Salad Greens use spring mix or other greens2 tablespoons (14g) Walnuts4 ounces (114g) SalmonRead More

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Keto Coffee Lite

Print Recipe Keto Coffee Lite Course: Breakfast, Snack Servings: 1 Calories: 113kcal Author: Becky Gillaspy Ingredients1 cup Coffee1 tablespoon Heavy (Whipping) Cream1/2 teaspoon MCT OilUS Customary – Metric InstructionsThe heavy cream and MCT oil can be stirred into the coffee, but for the best results blend the ingredients with a hand-held blender. NotesIf you areRead More

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Keto Spinach & Bacon Egg Cups

Print Recipe Keto Spinach & Bacon Egg Cups Servings: 6 note: metric units will not change Calories: 171kcal Ingredients6 large (50g each) Eggs2 tablespoons (30g) Heavy (Whipping) Cream1 dash Salt1 dash Ground Black Pepper6 thick sliced (72g total weight) Bacon1 cup (30g) Spinach chopped1/4 cup (28g) Shredded Sharp Cheddar Cheese InstructionsPreheat oven to 350°F (177°C).SprayRead More

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