Day 5 Challenge & Busy Day Menus

Challenge Menu Below you’ll find an overview of the foods and nutritional values for today’s Challenge Menu. Recipes Blueberry Cream Smoothie Savory Salad with Hard-Boiled Egg Portabella Salmon Melts Busy Day Menu If you have a busy day and can’t prepare the meals, the Busy Day Plan below provides substitutions and alternatives to keep you onRead More

Portabella Salmon Melts

Print Recipe Portabella Salmon Melts Serving Size: 1 mushroom cap Course: Main Course Servings: 2 note: metric units will not change Calories: 498kcal Author: Becky Gillaspy Ingredients2 large (168g total weight) Portabella Mushroom Caps5 ounce (142g) can or package Salmon packed in Water1/4 cup (60g) Full-Fat Mayonnaise preferably mayo made with avocado oil1/4 cup (49g)Read More

Savory Salad with Hard-Boiled Egg

Print Recipe Savory Salad with Hard-Boiled Egg Course: Salad Servings: 1 note: metric units will not change Calories: 277kcal Author: Becky Gillaspy Ingredients2-4 cups (128g) Mixed Salad Greens choose Spring Mix or other greens1 large (50g) Hard-boiled Egg sliced1/2 ounce (14g) Feta Cheese Crumbles substitute Blue Cheese crumbles1/2 medium (68g) Avocado chopped; substitute 1-oz (28g)Read More

Blueberry Cream Smoothie

Print Recipe Blueberry Cream Smoothie Course: Breakfast Servings: 1 note: metric units will not change Calories: 223kcal Author: Becky Gillaspy Ingredients1 cup (243g) Unsweetened Hemp Milk substitute another nut milk1 tablespoon (15g) Heavy (Whipping) Cream1 tablespoon (6g) Collagen Hydrolysate substitute protein powder1 teaspoon (5g) MCT Oil optional1/2 cup (74g) Blueberries fresh or frozen InstructionsPlace allRead More

Keto Fried Ham & Cheese Roll-Up

Print Recipe Keto Fried Ham & Cheese Roll-Up Servings: 2 Calories: 204kcal Ingredients1 cup Shredded Mozzarella Cheese1/4 cup Cooked Ham choppedUS Customary – Metric InstructionsEvenly spread the cheese in the bottom of a medium-sized non-stick skillet.Sprinkle the ham pieces on top.Cover the skillet with a lid.Cook on medium-high heat until the edges get brown andRead More
To access this content, you must purchase Keto Challenge and Freedom Bundle or Keto Challenge Annual.

Simple Keto Salad

Print Recipe Simple Keto Salad Servings: 1 note: metric units will not change Calories: 245kcal Ingredients1 tablespoon (13g) Olive Oil1 teaspoon (5g) Balsamic Vinegar1 teaspoon (5g) Dijon Mustard1 dash Salt1 dash Ground Black Pepper2 cups (85g) Mixed Salad Greens use spring mix or other greens2 tablespoons (14g) Walnuts InstructionsIn a small bowl, mix together theRead More
To access this content, you must purchase Keto Challenge and Freedom Bundle or Keto Challenge Annual.

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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