CHALLENGE MENUBELOW YOU’LL FIND AN OVERVIEW OF THE FOODS AND NUTRITIONAL VALUES FOR TODAY’S CHALLENGE MENU.Viewing on a phone? Turn your phone on its side to enlarge the image.Today’s RecipesBlueberry Cream Smoothie Savory Salad with Hard-Boiled Egg Portabella Salmon MeltsChallenge Menu Tips:Leftover Solutions: Are you cooking for one? Then you might have leftover Keto CodRead More
Print Recipe Portabella Salmon Melts Serving Size: 1 mushroom cap Course: Main Course Servings: 2 Calories: 498kcal Author: Becky Gillaspy Ingredients2 large Portabella Mushroom Caps5 ounce can or package Salmon packed in Water1/4 cup Full-Fat Mayonnaise preferably mayo made with avocado oil1/4 cup Onions chopped3/4 cup Sharp Cheddar Cheese shredded1/4 teaspoon Ground Black PepperUS CustomaryRead More
Print Recipe Savory Salad with Hard-Boiled Egg Course: Salad Servings: 1 Calories: 277kcal Author: Becky Gillaspy Ingredients2-4 cups Mixed Salad Greens choose Spring Mix or other greens1 large Hard-boiled Egg sliced1/2 ounce Feta Cheese Crumbles substitute Blue Cheese crumbles1/2 medium Avocado chopped; substitute 1-oz (28g) walnuts or other raw nuts5 Grape Tomatoes halved2 medium GreenRead More
Print Recipe Blueberry Cream Smoothie Course: Breakfast Servings: 1 Calories: 223kcal Author: Becky Gillaspy Ingredients1 cup Unsweetened Hemp Milk substitute unsweetened almond milk1 tablespoon Heavy (Whipping) Cream1 tablespoon Collagen Hydrolysate substitute protein powder1 teaspoon MCT Oil optional1/2 cup Blueberries fresh or frozenUS Customary – Metric InstructionsPlace all ingredients in a high-speed blender and blend forRead More
Challenge Menu Below you’ll find an overview of the foods and nutritional values for today’s Challenge Menu. Recipes Keto Spinach & Bacon Egg Cups Keto Coffee Lite Simple Keto Salad Keto Fried Ham & Cheese Roll-Ups Low-Carb Shepherd’s Pie Butter Sauteed Green Beans Busy Day Menu If you have a busy day and can’t prepareRead More
Print Recipe Keto Fried Ham & Cheese Roll-Up Servings: 2 Calories: 204kcal Ingredients1 cup Shredded Mozzarella Cheese1/4 cup Cooked Ham choppedUS Customary – Metric InstructionsEvenly spread the cheese in the bottom of a medium-sized non-stick skillet.Sprinkle the ham pieces on top.Cover the skillet with a lid.Cook on medium-high heat until the edges get brown andRead More
Print Recipe Simple Keto Salad Servings: 1 note: metric units will not change Calories: 245kcal Ingredients1 tablespoon (13g) Olive Oil1 teaspoon (5g) Balsamic Vinegar1 teaspoon (5g) Dijon Mustard1 dash Salt1 dash Ground Black Pepper2 cups (85g) Mixed Salad Greens use spring mix or other greens2 tablespoons (14g) Walnuts InstructionsIn a small bowl, mix together theRead More
