Day 5 Challenge & Busy Day Menus

CHALLENGE MENU BELOW YOU’LL FIND AN OVERVIEW OF THE FOODS AND NUTRITIONAL VALUES FOR TODAY’S CHALLENGE MENU. Viewing on a phone? Turn your phone on its side to enlarge the image. Today’s Recipes Blueberry Cream Smoothie Savory Salad with Hard-Boiled Egg Portabella Salmon Melts Challenge Menu Tips: Leftover Solutions: Are you cooking for one? ThenRead More

Portabella Salmon Melts

Print Recipe Portabella Salmon Melts Serving Size: 1 mushroom cap Course: Main Course Servings: 2 Calories: 498kcal Author: Becky Gillaspy Ingredients2 large Portabella Mushroom Caps5 ounce can or package Salmon packed in Water1/4 cup Full-Fat Mayonnaise preferably mayo made with avocado oil1/4 cup Onions chopped3/4 cup Sharp Cheddar Cheese shredded1/4 teaspoon Ground Black PepperUS CustomaryRead More

Savory Salad with Hard-Boiled Egg

Print Recipe Savory Salad with Hard-Boiled Egg Course: Salad Servings: 1 Calories: 277kcal Author: Becky Gillaspy Ingredients2-4 cups Mixed Salad Greens choose Spring Mix or other greens1 large Hard-boiled Egg sliced1/2 ounce Feta Cheese Crumbles substitute Blue Cheese crumbles1/2 medium Avocado chopped; substitute 1-oz (28g) walnuts or other raw nuts5 Grape Tomatoes halved2 medium GreenRead More

Blueberry Cream Smoothie

Print Recipe Blueberry Cream Smoothie Course: Breakfast Servings: 1 Calories: 223kcal Author: Becky Gillaspy Ingredients1 cup Unsweetened Hemp Milk substitute unsweetened almond milk1 tablespoon Heavy (Whipping) Cream1 tablespoon Collagen Hydrolysate substitute protein powder1 teaspoon MCT Oil optional1/2 cup Blueberries fresh or frozenUS Customary – Metric InstructionsPlace all ingredients in a high-speed blender and blend forRead More

Keto Fried Ham & Cheese Roll-Up

Print Recipe Keto Fried Ham & Cheese Roll-Up Servings: 2 Calories: 204kcal Ingredients1 cup Shredded Mozzarella Cheese1/4 cup Cooked Ham choppedUS Customary – Metric InstructionsEvenly spread the cheese in the bottom of a medium-sized non-stick skillet.Sprinkle the ham pieces on top.Cover the skillet with a lid.Cook on medium-high heat until the edges get brown andRead More

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Simple Keto Salad

Print Recipe Simple Keto Salad Servings: 1 note: metric units will not change Calories: 245kcal Ingredients1 tablespoon (13g) Olive Oil1 teaspoon (5g) Balsamic Vinegar1 teaspoon (5g) Dijon Mustard1 dash Salt1 dash Ground Black Pepper2 cups (85g) Mixed Salad Greens use spring mix or other greens2 tablespoons (14g) Walnuts InstructionsIn a small bowl, mix together theRead More

To access this content, you must purchase Keto Challenge and Freedom Bundle or Keto Challenge Annual.

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