CHALLENGE MENUBELOW YOU’LL FIND AN OVERVIEW OF THE FOODS AND NUTRITIONAL VALUES FOR TODAY’S CHALLENGE MENU.Viewing on a phone? Turn your phone on its side to enlarge the image.Today’s RecipesChocolate & Strawberry Smoothie LCHF Spinach Salad with Warm Bacon Dressing Roasted Red Onion with Anchovy ButterChallenge Menu Tips:Tonight and tomorrow’s dinners include leftover vegetables. AreRead More
Print Recipe Roasted Red Onion with Anchovy Butter Serving Size = 1/2 onion Course: Side Dish Servings: 4 Calories: 135kcal Author: Becky Gillaspy Ingredients2 medium (1 med. = 110g) Red Onions2 tablespoons Butter1.5 tablespoons Extra Virgin Olive Oil1 ounce Anchovies packaged in olive oil1 clove Garlic minced1 tablespoon Dried Parsley LeavesUS Customary – Metric InstructionsPreheatRead More
Print Recipe LCHF Spinach Salad with Warm Bacon Dressing Course: Salad Servings: 1 Calories: 508kcal Author: Becky Gillaspy Ingredients2 thick slices (each slice = 12g) Bacon2 cups Spinach5 Grape Tomatoes halved1/4 cup Red Onion thinly sliced2 large Hard-Boiled Eggs sliced1 tablespoon Sesame Seeds substitute other raw seedsDressing1 tablespoon Avocado Oil1/2 tablespoon Red Wine Vinegar3/4 teaspoonRead More
Print Recipe Chocolate & Strawberry Smoothie Servings: 1 Calories: 178kcal Author: Becky Gillaspy Ingredients1.5 cups Baby Spinach1 cup Frozen Strawberries1 cup Unsweetened Almond Milk substitute hemp milk or another nut milk1 (1 date = ~7g) Date pitted; substitute Stevia or another non-sugar sweetener2 tablespoons Unsweetened Cocoa Powder I use Hershey’s 100% Cacao Natural, Unsweetened Powder1Read More
Challenge Menu Below you’ll find an overview of the foods and nutritional values for today’s Challenge Menu. Recipes Fat-Fortified Coffee Alternate breakfast: leftover Keto Spinach & Bacon Egg Cup and Keto Coffee Lite LCHF Caesar Salad 6-Carb, 6-Alarm Chili [Crock Pot] Cheddar Cheese Crisps Easy Stewed Tomatoes Busy Day Menu If you have a busyRead More
Print Recipe Easy Stewed Tomatoes Servings: 4 Calories: 17kcal Ingredients2 large Tomatoes (one large tomato = about 182g)1/4 teaspoon Dried Basil1/4 teaspoon SaltUS Customary – Metric InstructionsCut the tomatoes into large chunks and place them in a saucepan with the basil and salt.Simmer over low heat for 30 minutes, stirring occasionally. NotesIf you prefer toRead More
Print Recipe 6-Carb, 6-Alarm Chili [Crock Pot] Not a fan of spicy foods? You can tame this recipe down by omitting or reducing the Tabasco, jalapenos, and green chiles. Servings: 4 Calories: 440kcal IngredientsChili8 ounces Ground Beef8 ounces Ground Sausage1 clove Garlic (one clove = about 3g)1/2 cup Canned, Diced Tomatoes substitute fresh1.5 tablespoons TomatoRead More
