Day 6 Challenge & Busy Day Menus

Challenge Menu Below you’ll find an overview of the foods and nutritional values for today’s Challenge Menu. Recipes Chocolate & Strawberry Smoothie LCHF Spinach Salad with Warm Bacon Dressing Roasted Red Onion with Anchovy Butter Busy Day Menu If you have a busy day and can’t prepare the meals, the Busy Day Plan below provides substitutionsRead More

Roasted Red Onion with Anchovy Butter

Print Recipe Roasted Red Onion with Anchovy Butter Course: Side Dish Servings: 4 note: metric units will not change Calories: 135kcal Author: Becky Gillaspy Ingredients2 medium (220g total weight) Red Onions2 tablespoons (28g) Butter1.5 tablespoons (20g) Extra Virgin Olive Oil1 ounce (28g) Anchovies packaged in olive oil1 clove (3g) Garlic minced1 tablespoon (1.6g) Dried ParsleyRead More

LCHF Spinach Salad with Warm Bacon Dressing

Print Recipe LCHF Spinach Salad with Warm Bacon Dressing Course: Salad Servings: 1 note: metric units will not change Calories: 508kcal Author: Becky Gillaspy Ingredients2 thick slices (24g total weight) Bacon2 cups (60g) Spinach5 (40g) Grape Tomatoes halved1/4 cup (49g) Red Onion thinly sliced2 large (50g each) Hard-Boiled Eggs sliced1 tablespoon (9g) Sesame Seeds substituteRead More

Chocolate & Strawberry Smoothie

Print Recipe Chocolate & Strawberry Smoothie Servings: 1 note: metric units will not change Calories: 178kcal Author: Becky Gillaspy Ingredients1.5 cups (45g) Baby Spinach1 cup (140g) Frozen Strawberries1 cup (240g) Unsweetened Almond Milk substitute hemp milk or another nut milk1 (7g) Date pitted; substitute Stevia or another non-sugar sweetener2 tablespoons (11g) Unsweetened Cocoa Powder IRead More

Day 6 Keto Challenge & Busy Day Menus

Challenge Menu Below you’ll find an overview of the foods and nutritional values for today’s Challenge Menu. Recipes Fat-Fortified Coffee Alternate breakfast: leftover Keto Spinach & Bacon Egg Cup and Keto Coffee Lite LCHF Caesar Salad 6-Carb, 6-Alarm Chili [Crock Pot] Cheddar Cheese Crisps Easy Stewed Tomatoes Busy Day Menu If you have a busyRead More
To access this content, you must purchase Keto Challenge and Freedom Bundle or Keto Challenge Annual.

Easy Stewed Tomatoes

Print Recipe Easy Stewed Tomatoes Servings: 4 Calories: 17kcal Ingredients2 large Tomatoes (one large tomato = about 182g)1/4 teaspoon Dried Basil1/4 teaspoon SaltUS Customary – Metric InstructionsCut the tomatoes into large chunks and place them in a saucepan with the basil and salt.Simmer over low heat for 30 minutes, stirring occasionally. NotesIf you prefer toRead More
To access this content, you must purchase Keto Challenge and Freedom Bundle or Keto Challenge Annual.

6-Carb, 6-Alarm Chili [Crock Pot]

Print Recipe 6-Carb, 6-Alarm Chili [Crock Pot] Not a fan of spicy foods? You can tame this recipe down by omitting or reducing the Tabasco, jalapenos, and green chiles. Servings: 4 Calories: 440kcal IngredientsChili8 ounces Ground Beef8 ounces Ground Sausage1 clove Garlic (one clove = about 3g)1/2 cup Canned, Diced Tomatoes substitute fresh1.5 tablespoons TomatoRead More
To access this content, you must purchase Keto Challenge and Freedom Bundle or Keto Challenge Annual.

4 Daily Habits That Give Your Body No Choice But To Lose Weight

Get Free Access

Enter your information below for instant access to the strategy and free video series that explains how to get the most out of the 4 Daily Habits!

  • This field is for validation purposes and should be left unchanged.

Get Dr. Becky's 4 Daily Habits for Weight Loss

This field is for validation purposes and should be left unchanged.

4 Daily Habits That Give Your Body No Choice But to Lose Weight

Get Free Access

Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

  • This field is for validation purposes and should be left unchanged.