LCHF Caesar Salad

Print Recipe LCHF Caesar Salad Course: Salad Servings: 1 note: metric units will not change Calories: 343kcal Author: Becky Gillaspy Ingredients2 cups (94g) Romaine Lettuce torn1/4 cup (20g) Parmesan Cheese shredded1/2 medium-sized (68g) Avocado separated and used as topping and part of the dressingSalad Dressing1/2 teaspoon (2.9g) Worcestershire Sauce1 tablespoon (14g) Olive Oil2 teaspoons (10g)Read More

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Fat-Fortified Coffee

Print Recipe Fat-Fortified Coffee Course: Breakfast, Snack Servings: 1 Calories: 389kcal Author: Becky Gillaspy Ingredients20 ounces Coffee1 tablespoon Butter preferably Kerry Gold Butter1 tablespoon MCT Oil3 tablespoons Heavy CreamUS Customary – Metric InstructionsFor best results blend all of the ingredients in a blender and serve. NotesIf you have never used MCT oil before, start withRead More

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