Day 8 Challenge & Busy Day Menus

CHALLENGE MENU BELOW YOU’LL FIND AN OVERVIEW OF THE FOODS AND NUTRITIONAL VALUES FOR TODAY’S CHALLENGE MENU. Viewing on a phone? Turn your phone on its side to enlarge the image. Today’s Recipes Breakfast Frittata Dr. Keith’s High-Fat Salad Shrimp Stir Fry with Pine Nuts White Riced Cauliflower Challenge Menu Tips: Leftover Solution: You willRead More

White Riced Cauliflower

Print Recipe White Riced Cauliflower Course: Side Dish Servings: 4 Calories: 84kcal Author: Becky Gillaspy Ingredients1 pound Cauliflower Florets fresh or frozen; substitute pre-riced cauliflower2 tablespoons Butter substitute avocado oil1/4 teaspoon Garlic Powder1/4 teaspoon Salt1/4 teaspoon Ground Black Pepper1/4 cup Chicken BrothUS Customary – Metric InstructionsPlace the cauliflower florets in a food processor. Pulse untilRead More

Shrimp Stir Fry with Pine Nuts

Print Recipe Shrimp Stir Fry with Pine Nuts Serving Size = 1/2 of the Recipe Course: Main Course Servings: 2 Calories: 375kcal Author: Becky Gillaspy Ingredients2 tablespoons Avocado Oil separated; substitute coconut oil or sesame oil2 tablespoons Raw Pine Nuts substitute other raw nuts1 pound bag Frozen Stir Fry Vegetables8 ounces Pre-Cooked Shrimp1/4 cup Water1Read More

Dr. Keith’s High-Fat Salad

Print Recipe Dr. Keith’s High-Fat Salad Course: Salad Servings: 1 note: metric units will not change Calories: 564kcal Author: Becky Gillaspy Ingredients2-4 cups (128g) Mixed Salad Greens choose Spring Mix or other greens1 ounce (28g) Blue Cheese crumbled; substitute feta or Roquefort cheese1 ounce (28g) Raw Sunflower Seeds substitute other raw nuts or seeds1/2 medium-sizedRead More

Breakfast Frittata

Print Recipe Breakfast Frittata Serving Size = 1 slice (1/8 of the frittata) Course: Breakfast Servings: 8 Calories: 143kcal Author: Becky Gillaspy Ingredients2 tablespoons Avocado Oil separated; substitute butter1 small Red Onion chopped1 clove Garlic minced8 large Eggs1 teaspoon Italian Herb Seasoning1/4 teaspoon Salt1/4 teaspoon Ground Black Pepper1 medium (1 med. = 123g) Tomato slicedRead More

Keto Whipped Cream

Print Recipe Keto Whipped Cream Yield: 48 Tbsp (365g). Serving size 2 Tbsp (15g) Course: Dessert Servings: 24 Calories: 50kcal Author: Becky Gillaspy Ingredients1.5 cups Heavy (Whipping) Cream1 teaspoon Swerve Confectioners All-Natural SweetenerUS Customary – Metric InstructionsYour whipped cream will be made using a blender and mixing bowl. It will form better if the heavyRead More
To access this content, you must purchase Keto Challenge and Freedom Bundle or Keto Challenge Annual.

Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

  • This field is for validation purposes and should be left unchanged.

Make Low Carb Simple!

Download a list of 100 low-carb foods for free!

Start Low-Carb Today for FREE!

  • This field is for validation purposes and should be left unchanged.

4 Daily Habits That Give Your Body No Choice But To Lose Weight

Get Free Access

Enter your information below for instant access to the strategy and free video series that explains how to get the most out of the 4 Daily Habits!

Get Dr. Becky's 0,1,2,3 Strategy for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

Get Free Access

Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

  • This field is for validation purposes and should be left unchanged.