CHALLENGE MENUBELOW YOU’LL FIND AN OVERVIEW OF THE FOODS AND NUTRITIONAL VALUES FOR TODAY’S CHALLENGE MENU.Viewing on a phone? Turn your phone on its side to enlarge the image.Today’s RecipesBreakfast Frittata Dr. Keith’s High-Fat Salad Shrimp Stir Fry with Pine Nuts White Riced CauliflowerChallenge Menu Tips:Leftover Solution: You will eat a serving of the BreakfastRead More
Print Recipe White Riced Cauliflower Course: Side Dish Servings: 4 Calories: 84kcal Author: Becky Gillaspy Ingredients1 pound Cauliflower Florets fresh or frozen; substitute pre-riced cauliflower2 tablespoons Butter substitute avocado oil1/4 teaspoon Garlic Powder1/4 teaspoon Salt1/4 teaspoon Ground Black Pepper1/4 cup Chicken BrothUS Customary – Metric InstructionsPlace the cauliflower florets in a food processor. Pulse untilRead More
Print Recipe Shrimp Stir Fry with Pine Nuts Serving Size = 1/2 of the Recipe Course: Main Course Servings: 2 Calories: 375kcal Author: Becky Gillaspy Ingredients2 tablespoons Avocado Oil separated; substitute coconut oil or sesame oil2 tablespoons Raw Pine Nuts substitute other raw nuts1 pound bag Frozen Stir Fry Vegetables8 ounces Pre-Cooked Shrimp1/4 cup Water1Read More
Print Recipe Dr. Keith’s High-Fat Salad Course: Salad Servings: 1 note: metric units will not change Calories: 564kcal Author: Becky Gillaspy Ingredients2-4 cups (128g) Mixed Salad Greens choose Spring Mix or other greens1 ounce (28g) Blue Cheese crumbled; substitute feta or Roquefort cheese1 ounce (28g) Raw Sunflower Seeds substitute other raw nuts or seeds1/2 medium-sizedRead More
Print Recipe Breakfast Frittata Serving Size = 1 slice (1/8 of the frittata) Course: Breakfast Servings: 8 Calories: 143kcal Author: Becky Gillaspy Ingredients2 tablespoons Avocado Oil separated; substitute butter1 small Red Onion chopped1 clove Garlic minced8 large Eggs1 teaspoon Italian Herb Seasoning1/4 teaspoon Salt1/4 teaspoon Ground Black Pepper1 medium (1 med. = 123g) Tomato slicedRead More
Challenge Menu Below you’ll find an overview of the foods and nutritional values for today’s Challenge Menu. Recipes Pecan Pancakes Keto Whipped Cream Steak & Egg Salad No-Crust Taco Quiche Fried Cabbage & Bacon Busy Day Menu If you have a busy day and can’t prepare the meals, the Busy Day Plan below provides substitutions andRead More
Print Recipe Keto Whipped Cream Yield: 48 Tbsp (365g). Serving size 2 Tbsp (15g) Course: Dessert Servings: 24 Calories: 50kcal Author: Becky Gillaspy Ingredients1.5 cups Heavy (Whipping) Cream1 teaspoon Swerve Confectioners All-Natural SweetenerUS Customary – Metric InstructionsYour whipped cream will be made using a blender and mixing bowl. It will form better if the heavyRead More
