Day 8 Challenge & Busy Day Menus

Challenge Menu Below you’ll find an overview of the foods and nutritional values for today’s Challenge Menu. Recipes Breakfast Frittata Dr. Keith’s High-Fat Salad Shrimp Stir Fry with Pine Nuts White Riced Cauliflower Busy Day Menu If you have a busy day and can’t prepare the meals, the Busy Day Plan below provides substitutions and alternativesRead More

White Riced Cauliflower

Print Recipe White Riced Cauliflower Course: Side Dish Servings: 4 note: metric units will not change Calories: 84kcal Author: Becky Gillaspy Ingredients1 pound (454g) Cauliflower Florets fresh or frozen; substitute pre-riced cauliflower2 tablespoons (28g) Butter substitute avocado oil1/4 teaspoon (0.8g) Garlic Powder1/4 teaspoon (1.5g) Salt1/4 teaspoon (0.6g) Ground Black Pepper1/4 cup (60g) Chicken Broth InstructionsPlaceRead More

Shrimp Stir Fry with Pine Nuts

Print Recipe Shrimp Stir Fry with Pine Nuts Course: Main Course Servings: 2 note: metric units will not change Calories: 375kcal Author: Becky Gillaspy Ingredients2 tablespoons (27g) Avocado Oil substitute coconut oil or sesame oil2 tablespoons (17g) Raw Pine Nuts substitute other raw nuts1 pound (454g) bag Frozen Stir Fry Vegetables8 ounces (227g) Pre-Cooked Shrimp1/4Read More

Dr. Keith’s High-Fat Salad

Print Recipe Dr. Keith’s High-Fat Salad Course: Salad Servings: 1 note: metric units will not change Calories: 564kcal Author: Becky Gillaspy Ingredients2-4 cups (128g) Mixed Salad Greens choose Spring Mix or other greens1 ounce (28g) Blue Cheese crumbled; substitute feta or Roquefort cheese1 ounce (28g) Raw Sunflower Seeds substitute other raw nuts or seeds1/2 medium-sizedRead More

Breakfast Frittata

Print Recipe Breakfast Frittata Course: Breakfast Servings: 8 note: metric units will not change Calories: 143kcal Author: Becky Gillaspy Ingredients2 tablespoons (27g) Avocado Oil1 small (70g) Red Onion chopped1 clove (3g) Garlic minced8 large (50g each) Eggs1 teaspoon (1.2g) Italian Herb Seasoning1/4 teaspoon (1.5g) Salt1/4 teaspoon (0.6g) Ground Black Pepper1 medium-sized (123g) Tomato sliced thin1/2Read More

Pecan Pancakes

Print Recipe Pecan Pancakes Course: Breakfast Servings: 4 Calories: 212kcal Author: Becky Gillaspy Ingredients3 large Eggs (one large Egg = about 50g)1 cup 4% Fat Cottage Cheese2 teaspoons Vanilla Extract3 tablespoons Coconut Flour3 tablespoons Raw Pecans chopped1 dash Salt1 dash Stevia optional1.5 tablespoons Butter separatedUS Customary – Metric InstructionsIn a medium-sized bowl, whisk the eggs.Read More
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