Pecan Pancakes

Print Recipe Pecan Pancakes Course: Breakfast Servings: 4 Calories: 212kcal Author: Becky Gillaspy Ingredients3 large Eggs (one large Egg = about 50g)1 cup 4% Fat Cottage Cheese2 teaspoons Vanilla Extract3 tablespoons Coconut Flour3 tablespoons Raw Pecans chopped1 dash Salt1 dash Stevia optional1.5 tablespoons Butter separatedUS Customary – Metric InstructionsIn a medium-sized bowl, whisk the eggs.Read More
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Steak & Egg Salad

Print Recipe Steak & Egg Salad Course: Salad Servings: 1 Calories: 436kcal Author: Becky Gillaspy Ingredients2 cups Mixed Salad Greens Spring Mix3 ounces Leftover Cooked Steak cut into bite-size pieces; substitute other meat1 large Hard-Boiled Egg (one large Egg = about 50g) slicedDressing1 tablespoon Olive Oil1 teaspoon Balsamic Vinegar substitute other flavored vinegar1/2 teaspoon DriedRead More
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Fried Cabbage & Bacon

Print Recipe Fried Cabbage & Bacon Course: Side Dish Servings: 4 Calories: 83kcal Author: Becky Gillaspy Ingredients2 Thick -Sliced Bacon1 tablespoon Avocado Oil5 cups Shredded Green Cabbage you can use packaged shredded green cabbage or coleslaw1/4 teaspoon Salt1/4 teaspoon Ground Black Pepper1/8 teaspoon Pure Stevia substitute another sugar substituteUS Customary – Metric InstructionsPlace the baconRead More
To access this content, you must purchase Keto Challenge and Freedom Bundle or Keto Challenge Annual.

No-Crust Taco Quiche

Print Recipe No-Crust Taco Quiche Course: Breakfast, Main Course Servings: 8 Calories: 339kcal Author: Becky Gillaspy Ingredients1 pound Ground Beef1 small Onion (one small onion = about 70g) choppedTaco Seasoning1 tablespoon Chili Powder1 tablespoon Cumin1 teaspoon Sea Salt1/2 teaspoon Dried Oregano1/2 teaspoon Paprika1/4 teaspoon Garlic Powder1/4 teaspoon Onion Powder1/4 teaspoon Crushed Red Pepper FlakesEgg Mixture8Read More
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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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