Day 9 Challenge & Busy Day Menus

CHALLENGE MENU BELOW YOU’LL FIND AN OVERVIEW OF THE FOODS AND NUTRITIONAL VALUES FOR TODAY’S CHALLENGE MENU. Viewing on a phone? Turn your phone on its side to enlarge the image. Today’s Recipes Simple Salad with Avocado & Chickpeas Roasted Chickpeas Chicken Cordon Bleu Casserole Tomato & Squash Mix Challenge Menu Tips: Chickpeas (a.k.a. garbanzoRead More

Simple Salad with Avocado & Chickpeas

Print Recipe Simple Salad with Avocado & Chickpeas Course: Salad Servings: 1 Calories: 536kcal Author: Becky Gillaspy IngredientsSalad2-4 cups Mixed Salad Greens choose Spring Mix or other greens1/2 medium-sized Avocado sliced82 g (82g=about 50 beans) Roasted Chickpeas see recipe2 tablespoons Walnuts chopped; substitute other raw nuts or seedsDressing1 tablespoon Olive Oil substitute avocado oil1 teaspoonRead More

Tomato & Squash Mix

Print Recipe Tomato & Squash Mix Serving Size = ~1 cup Course: Side Dish Servings: 4 Calories: 53kcal Author: Becky Gillaspy Ingredients1 tablespoon Butter1 medium (1 med. = ~196g) Yellow (Summer) Squash sliced1/2 cup Onion sliced1 medium Tomato chopped1 cup Mushrooms sliced1 teaspoon Dried Basil1 teaspoon Mrs. Dash Original Blend Seasoning substitute another herbal blendUSRead More

Chicken Cordon Bleu Casserole

Print Recipe Chicken Cordon Bleu Casserole Course: Main Course Servings: 6 Calories: 506kcal Author: Becky Gillaspy IngredientsCasserole4 tablespoons Sour Cream4 tablespoons Heavy Cream1 tablespoon Dried Parsley1 teaspoon Garlic Powder1/2 teaspoon Salt1/2 teaspoon Ground Black Pepper1 pound Pre-cooked (Rotisserie) Chicken chopped; substitute raw chicken (preferably thighs or dark meat), see directions for cooking suggestions2 cup CookedRead More

Roasted Chickpeas

Print Recipe Roasted Chickpeas Serving Size = ~50 beans Course: Snack Servings: 4 Calories: 171kcal Author: Becky Gillaspy Ingredients1 15.5oz can Garbanzo Beans (a.k.a. Chickpeas) drained and rinsed2 tablespoon Avocado Oil1/2 tablespoon Mrs. Dash’s Original Blend Seasoning substitute another seasoning blend1/2 tablespoon Dried Oregano1 dash Salt to taste1 tablespoon Grated Parmesan cheeseUS Customary – MetricRead More

Day 9 Keto Challenge & Busy Day Menus

Challenge Menu Below you’ll find an overview of the foods and nutritional values for today’s Challenge Menu. Recipes No-Crust Taco Quiche Keto Coffee Lite Italian Antipasto Salad Keto Cod Bacon-Wrapped Asparagus Busy Day Menu If you have a busy day and can’t prepare the meals, the Busy Day Plan below provides substitutions and alternatives to keepRead More

To access this content, you must purchase Keto Challenge and Freedom Bundle or Keto Challenge Annual.

Bacon-Wrapped Asparagus

Print Recipe Bacon-Wrapped Asparagus Course: Side Dish Servings: 4 Calories: 156kcal Author: Becky Gillaspy Ingredients8 Thick slices Bacon1 pound Asparagus about 28 medium-sized spears2 teaspoons Avocado Oil1/8 teaspoon Salt1/4 teaspoon Ground Black PepperUS Customary – Metric InstructionsPreheat oven to 400°F (200°C)Line a baking sheet with aluminum foil.Spray a wire rack with no-stick cooking spray andRead More

To access this content, you must purchase Keto Challenge and Freedom Bundle or Keto Challenge Annual.

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