CHALLENGE MENUBELOW YOU’LL FIND AN OVERVIEW OF THE FOODS AND NUTRITIONAL VALUES FOR TODAY’S CHALLENGE MENU.Viewing on a phone? Turn your phone on its side to enlarge the image.Today’s RecipesSimple Salad with Avocado & Chickpeas Roasted Chickpeas Chicken Cordon Bleu Casserole Tomato & Squash MixChallenge Menu Tips:Chickpeas (a.k.a. garbanzo beans) are a type of legume.Read More
Print Recipe Simple Salad with Avocado & Chickpeas Course: Salad Servings: 1 Calories: 536kcal Author: Becky Gillaspy IngredientsSalad2-4 cups Mixed Salad Greens choose Spring Mix or other greens1/2 medium-sized Avocado sliced82 g (82g=about 50 beans) Roasted Chickpeas see recipe2 tablespoons Walnuts chopped; substitute other raw nuts or seedsDressing1 tablespoon Olive Oil substitute avocado oil1 teaspoonRead More
Print Recipe Tomato & Squash Mix Serving Size = ~1 cup Course: Side Dish Servings: 4 Calories: 53kcal Author: Becky Gillaspy Ingredients1 tablespoon Butter1 medium (1 med. = ~196g) Yellow (Summer) Squash sliced1/2 cup Onion sliced1 medium Tomato chopped1 cup Mushrooms sliced1 teaspoon Dried Basil1 teaspoon Mrs. Dash Original Blend Seasoning substitute another herbal blendUSRead More
Print Recipe Chicken Cordon Bleu Casserole Course: Main Course Servings: 6 Calories: 506kcal Author: Becky Gillaspy IngredientsCasserole4 tablespoons Sour Cream4 tablespoons Heavy Cream1 tablespoon Dried Parsley1 teaspoon Garlic Powder1/2 teaspoon Salt1/2 teaspoon Ground Black Pepper1 pound Pre-cooked (Rotisserie) Chicken chopped; substitute raw chicken (preferably thighs or dark meat), see directions for cooking suggestions2 cup CookedRead More
Print Recipe Roasted Chickpeas Serving Size = ~50 beans Course: Snack Servings: 4 Calories: 171kcal Author: Becky Gillaspy Ingredients1 15.5oz can Garbanzo Beans (a.k.a. Chickpeas) drained and rinsed2 tablespoon Avocado Oil1/2 tablespoon Mrs. Dash’s Original Blend Seasoning substitute another seasoning blend1/2 tablespoon Dried Oregano1 dash Salt to taste1 tablespoon Grated Parmesan cheeseUS Customary – MetricRead More
Challenge Menu Below you’ll find an overview of the foods and nutritional values for today’s Challenge Menu. Recipes No-Crust Taco Quiche Keto Coffee Lite Italian Antipasto Salad Keto Cod Bacon-Wrapped Asparagus Busy Day Menu If you have a busy day and can’t prepare the meals, the Busy Day Plan below provides substitutions and alternatives to keepRead More
Print Recipe Bacon-Wrapped Asparagus Course: Side Dish Servings: 4 Calories: 156kcal Author: Becky Gillaspy Ingredients8 Thick slices Bacon1 pound Asparagus about 28 medium-sized spears2 teaspoons Avocado Oil1/8 teaspoon Salt1/4 teaspoon Ground Black PepperUS Customary – Metric InstructionsPreheat oven to 400°F (200°C)Line a baking sheet with aluminum foil.Spray a wire rack with no-stick cooking spray andRead More
