Lesson Module: Day 9

Day 9 Challenge & Busy Day Menus

Challenge Menu Below you’ll find an overview of the foods and nutritional values for today’s Challenge Menu. Recipes Simple Salad with Avocado & Chickpeas Roasted Chickpeas Chicken Cordon Bleu Casserole Tomato & Squash Mix Busy Day Menu If you have a busy day and can’t prepare the meals, the Busy Day Plan below provides substitutions andRead More
To access this content, you must purchase 21-Day Low-Carb Challenge, Low-Carb Challenge and Freedom Bundle or 21-Day Low Carb Challenge Annual.

Simple Salad with Avocado & Chickpeas

Print Recipe Simple Salad with Avocado & Chickpeas Course: Salad Servings: 1 Calories: 536kcal Author: Becky Gillaspy IngredientsSalad2-4 cups Mixed Salad Greens choose Spring Mix or other greens1/2 medium-sized Avocado sliced82 g (82g=about 50 beans) Roasted Chickpeas see recipe2 tablespoons Walnuts chopped; substitute other raw nuts or seedsDressing1 tablespoon Olive Oil substitute avocado oil1 teaspoonRead More
To access this content, you must purchase 21-Day Low-Carb Challenge, Low-Carb Challenge and Freedom Bundle or 21-Day Low Carb Challenge Annual.

Tomato & Squash Mix

Print Recipe Tomato & Squash Mix Course: Side Dish Servings: 4 note: metric units will not change Calories: 53kcal Author: Becky Gillaspy Ingredients1 tablespoon (14g) Butter1 medium (196g) Yellow (Summer) Squash sliced1/2 cup (97g) Onion sliced1 medium (123g) Tomato chopped1 cup (70g) Mushrooms sliced1 teaspoon (0.7g) Dried Basil1 teaspoon (2.8g) Mrs. Dash Original Blend SeasoningRead More
To access this content, you must purchase 21-Day Low-Carb Challenge, Low-Carb Challenge and Freedom Bundle or 21-Day Low Carb Challenge Annual.

Chicken Cordon Bleu Casserole

Print Recipe Chicken Cordon Bleu Casserole Course: Main Course Servings: 6 note: metric units will not change Calories: 506kcal Author: Becky Gillaspy Ingredients4 tablespoons (58g) Sour Cream4 tablespoons (60g) Heavy Cream1 tablespoon (1.6g) Dried Parsley1 teaspoon (3g) Garlic Powder1/2 teaspoon (3g) Salt1/2 teaspoon (1.2g) Ground Black Pepper1 pound (454g) Pre-cooked (Rotisserie) Chicken chopped; substitute rawRead More
To access this content, you must purchase 21-Day Low-Carb Challenge, Low-Carb Challenge and Freedom Bundle or 21-Day Low Carb Challenge Annual.

Roasted Chickpeas

Print Recipe Roasted Chickpeas Course: Snack Servings: 4 note: metric units will not change Calories: 171kcal Author: Becky Gillaspy Ingredients1 15.5oz (439g) can Garbanzo Beans (a.k.a. Chickpeas) drained and rinsed2 tablespoon (27g) Avocado Oil1/2 tablespoon (4.2g) Mrs. Dash’s Original Blend Seasoning substitute another seasoning blend1/2 tablespoon (1.5g) Dried Oregano1 dash Salt to taste1 tablespoon (6g)Read More
To access this content, you must purchase 21-Day Low-Carb Challenge, Low-Carb Challenge and Freedom Bundle or 21-Day Low Carb Challenge Annual.

Day 9 Keto Challenge & Busy Day Menus

Challenge Menu Below you’ll find an overview of the foods and nutritional values for today’s Challenge Menu. Recipes No-Crust Taco Quiche Keto Coffee Lite Italian Antipasto Salad Keto Cod Bacon-Wrapped Asparagus Busy Day Menu If you have a busy day and can’t prepare the meals, the Busy Day Plan below provides substitutions and alternatives to keepRead More
To access this content, you must purchase Keto Challenge and Freedom Bundle or Keto Challenge Annual.

Bacon-Wrapped Asparagus

Print Recipe Bacon-Wrapped Asparagus Course: Side Dish Servings: 4 Calories: 156kcal Author: Becky Gillaspy Ingredients8 Thick slices Bacon1 pound Asparagus about 28 medium-sized spears2 teaspoons Avocado Oil1/8 teaspoon Salt1/4 teaspoon Ground Black PepperUS Customary – Metric InstructionsPreheat oven to 400°F (200°C)Line a baking sheet with aluminum foil.Spray a wire rack with no-stick cooking spray andRead More
To access this content, you must purchase Keto Challenge and Freedom Bundle or Keto Challenge Annual.

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