Print Recipe Keto Cod Servings: 4 Calories: 173kcal Ingredients1 pound Cod Fillets1 tablespoon Avocado Oil1 tablespoon Lemon Juice1 tablespoon Dried Basil1/4 teaspoon Salt1/4 teaspoon Ground Black Pepper1 medium-sized Roma Tomato (one medium-sized tomato = 123g) sliced thin2 tablespoons Grated Parmesan CheeseUS Customary – Metric InstructionsPreheat the oven to 400°F (204°C)Rinse the cod fillets and patRead More

Print Recipe Italian Antipasto Salad Servings: 1 Calories: 469kcal IngredientsSalad2 cups Romaine Lettuce chopped into bite-sized pieces3 slices (27g) Salami can use chunks; substitute prosciutto or coppa3 slices (29g) Roast Beef substitute cooked ham3 slices 42g) Provolone Cheese slices, chunks, or shredded; substitute other hard cheeses like cheddar, Swiss, Gouda, or Havarti1 heart Canned ArtichokeRead More

Print Recipe Keto Coffee Lite Course: Breakfast, Snack Servings: 1 Calories: 113kcal Author: Becky Gillaspy Ingredients1 cup Coffee1 tablespoon Heavy Cream1/2 tablespoon MCT OilUS Customary – Metric InstructionsThe heavy cream and MCT oil can be stirred into the coffee, but for the best results blend the ingredients with a hand-held blender. NotesIf you are proneRead More