This one-page document summarizes the diet, so you have all the important components at-a-glance. We recommend that you print a copy and hang it on your refrigerator. Download the 0,1,2,3 Daily Checklist Here (Note: The 0,1,2,3 Diet Plan Checklist uses a 50-25-25 macronutrient breakdown as a model, meaning that it shows you how to get
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The 0,1,2,3 Diet Plan is a great resource for building your basic understanding of a low-carb, high-fat diet, but no worries if you are not a reader. The videos in the Freedom Health Program will explain how the diet works. Get Instant Access to the Diet Plan Here (note: The 0,1,2,3 Diet Plan uses a
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Life will throw you a few twists and turns, but you want to hold on to your “I can do this” attitude and find a way to stay on track. Below, you’ll find a list of quick and easy low-carb/high-fat meals and snacks, as well as a list of groceries to have on hand for
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