Level Three is for you if you’ve mastered Level Two or you have been actively engaged in a moderately strenuous exercise program within the past month. Circuit Training – Level 3: Advanced Additional Level Three Exercises Aerobic Exercises: Aerobic Option #1 (Video): 15-Minute HIIT HIIT (High-Intensity Interval Training) workouts have you vary your pace. ThisRead More

Level Two is a good level for you if you’ve mastered Level One or you have an established baseline of fitness. Circuit Training – Level 2: Intermediate Additional Level Two Exercises Aerobic Exercises: Note: The following exercise videos are not ours, so we do not have control over the availability of the video. Aerobic OptionRead More

Level one is a good place for you to start if you have a physical limitation or you have had limited exercise within the past year. Circuit Training for Beginners Additional Level One Exercises Aerobic Exercises: Aerobic Option #1: Walking with Short Burst of Speed If you enjoy walking, you can turn your walk intoRead More

Your Best Exercise The best exercise for you is the one you will do. Whether you enjoy yoga, walking, jogging or going to the gym, any movement is going to improve your mental and physical well-being. Exercise will complement your fat loss and change your body’s overall shape and composition, especially if your routine includesRead More