Level 3 Exercises

Level Three is for you if you’ve mastered Level Two or you have been actively engaged in a moderately strenuous exercise program within the past month. Circuit Training – Level 3: Advanced Additional Level Three Exercises Aerobic Exercises: Aerobic Option #1 (Video): 15-Minute HIIT HIIT (High-Intensity Interval Training) workouts have you vary your pace. ThisRead More

Level 2 Exercises

Level Two is a good level for you if you’ve mastered Level One or you have an established baseline of fitness. Circuit Training – Level 2: Intermediate Additional Level Two Exercises Aerobic Exercises: Note: The following exercise videos are not ours, so we do not have control over the availability of the video. Aerobic OptionRead More

Your Best Exercise

Your Best Exercise The best exercise for you is the one you will do. Whether you enjoy yoga, walking, jogging or going to the gym, any movement is going to improve your mental and physical well-being. Exercise will complement your fat loss and change your body’s overall shape and composition, especially if your routine includesRead More

4 Daily Habits That Give Your Body No Choice But To Lose Weight

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Get Dr. Becky's 4 Daily Habits for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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