Level Three is for you if you’ve mastered Level Two or you have been actively engaged in a moderately strenuous exercise program within the past month. Circuit Training – Level 3: AdvancedAdditional Level Three ExercisesAerobic Exercises:Aerobic Option #1 (Video): 15-Minute HIIT HIIT (High-Intensity Interval Training) workouts have you vary your pace.This video shows you howRead More

Level Two is a good level for you if you’ve mastered Level One or you have an established baseline of fitness. Circuit Training – Level 2: IntermediateAdditional Level Two ExercisesAerobic Exercises:Note: The following exercise videos are not ours, so we do not have control over the availability of the video.Aerobic Option #1: 10-minute Stretch andRead More

Level one is a good place for you to start if you have a physical limitation or you have had limited exercise within the past year. Circuit Training for BeginnersAdditional Level One ExercisesAerobic Exercises:Aerobic Option #1: Walking with Short Burst of SpeedIf you enjoy walking, you can turn your walk into a fat-burning exercise byRead More

Your Best ExerciseThe best exercise for you is the one you will do. Whether you enjoy yoga, walking, jogging or going to the gym, any movement is going to improve your mental and physical well-being. Exercise will complement your fat loss and change your body’s overall shape and composition, especially if your routine includes someRead More