How Do I Know If I’m in Ketosis?

The goal of a ketogenic diet is to get into ketosis, which is the state in which your body is steadily producing ketones. So, you will need to test your body for the presence of ketone. In this video, Dr. Keith shares how he tests his urine and blood for ketones. Nutritional Ketosis Nutritional ketosisRead More

Keto Diet Pros and Cons – Is Keto Right for Me?

Keith follows a ketogenic diet, while Becky opts to follow a low-carb diet. In this video, we explain the differences to help you decide which diet is right for you. For most people, we recommend starting with a low-carb diet, and then, if desired, lowering your carb intake to reach a keto level. Here isRead More

Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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Download a list of 100 low-carb foods for free!

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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Get Dr. Becky's 0,1,2,3 Strategy for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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