The goal of a ketogenic diet is to get into ketosis, which is the state in which your body is steadily producing ketones. So, you will need to test your body for the presence of ketone. In this video, Dr. Keith shares how he tests his urine and blood for ketones. Nutritional Ketosis Nutritional ketosisRead More

Keith follows a ketogenic diet, while Becky opts to follow a low-carb diet. In this video, we explain the differences to help you decide which diet is right for you. For most people, we recommend starting with a low-carb diet, and then, if desired, lowering your carb intake to reach a keto level. Here isRead More

A keto diet is a very-low-carb diet. When you consistently restrict your carb intake to a very low level, it forces your body to make alternative energy molecules called ketones that can feed your body and brain in the absence of glucose. Carb Range for Keto To get your body to make this shift, youRead More