You don’t need to practice intermittent fasting every day to reap the benefits. In this video, you’ll hear my recommendations for using intermittent fasting. Watch: 5 Ways to Do Intermittent FastingTips from the VideoHow often you use intermittent fasting is going to depend on how it fits into your lifestyle, your comfort level, and yourRead More

 This video will introduce you to intermittent fasting. You’ll learn how it helps your body lose fat and how you might already be benefitting from this weight loss accelerator thanks to our “3 hours before bed, stop eating” rule. As a member, you are already eating in a way that supports fat-burning. You can use intermittentRead More

Keith and I have tested many foods and drinks to determine how they affect our blood glucose and ketone levels, and therefore our intermittent fasts. This video provides an overview of our findings, and the guide below provides a quick and easy reference to our recommendations. Download Our Guide to What Breaks a FastMany ofRead More

Intermittent fasting is a tool to support your fat-burning diet. In this video, you’ll find a type of intermittent fasting that works with your daily schedule and hunger level.  Types of Fasts Mentioned in the Video12:12 Intermittent Fasting (consume your daily calories within 12 hours)16:8 Intermittent Fasting (consume your daily calories within 8 hours)20:4 IntermittentRead More