Diet Overview: Foods to Limit or Avoid

When weight loss is your goal, the foods you avoid are every bit as important as the foods you add. This video shares the foods you’ll want to limit and omit to speed up weight loss. Foods to Avoid SugarVegetable Oils Canola oil/rapeseed oilCorn oilCottonseed oilPeanut oilSafflower oilSoybean oilSunflower oilMargarineCrisco Deep fried restaurant foods (i.e.Read More

Diet Overview: Foods To Eat

As you progress through the course, you’ll be shown how to eat a diet that is filled with hunger-satisfying fats, proteins, and non-starchy carbs. In this video, you’ll learn which foods to include in your daily diet for optimal health and efficient weight loss. Download the 0,1,2,3 Daily Checklist Here (Note: The 0,1,2,3 Checklist uses a 50-25-25Read More

0,1,2,3 Foundation Rules

The 0,1,2,3 rules are the foundation of your weight loss success. This video provides details to help you master the basics during the Prep Phase. Download Nightly Planning Guide 0,1,2,3 Rules The foundation of our course is neatly wrapped up in these four daily rules:  0 Sugar 1 Large Salad 2 Cups of Cooked Non-StarchyRead More

Optional Prep Phase Rules

Are you someone who already eats a fairly healthy diet or someone who wants to accelerate your transition from an unhealthy diet to a healthy one? Then you might want to incorporate these two optional rules into your Prep Phase… The 2 Optional Prep Phase Rules Limit your intake of starchy foods to one servingRead More

Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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Download a list of 100 low-carb foods for free!

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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Get Dr. Becky's 0,1,2,3 Strategy for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

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