When weight loss is your goal, the foods you avoid are every bit as important as the foods you add. This video shares the foods you’ll want to limit and omit to speed up weight loss. Foods to AvoidSugarVegetable Oils Canola oil/rapeseed oilCorn oilCottonseed oilPeanut oilSafflower oilSoybean oilSunflower oilMargarineCrisco Deep fried restaurant foods (i.e. frenchRead More
As you progress through the course, you’ll be shown how to eat a diet that is filled with hunger-satisfying fats, proteins, and non-starchy carbs. In this video, you’ll learn which foods to include in your daily diet for optimal health and efficient weight loss. Download the 0,1,2,3 Daily Checklist Here(Note: The 0,1,2,3 Checklist uses a 50-25-25 macronutrientRead More
The crazy thing about changing from an unhealthy diet to a healthy one is that it can make you feel worse before you feel better. Your body will take a few days to a few weeks to adjust to your new, healthier diet. Here’s how you can expect to feel during the transition. Symptoms ofRead More
The 0,1,2,3 rules are the foundation of your weight loss success. This video provides details to help you master the basics during the Prep Phase. Download Nightly Planning Guide0,1,2,3 Rules The foundation of our course is neatly wrapped up in these four daily rules: 0 Sugar 1 Large Salad 2 Cups of Cooked Non-Starchy Vegetables 3Read More
Are you someone who already eats a fairly healthy diet or someone who wants to accelerate your transition from an unhealthy diet to a healthy one? Then you might want to incorporate these two optional rules into your Prep Phase… The 2 Optional Prep Phase RulesLimit your intake of starchy foods to one serving perRead More
