One of the practical benefits of the Prep Phase is that it gives you time to gather groceries and supplies. This video shares a few of our recommendations. Items Mentioned in the Video Salad Ingredients: Plenty of salad greens (20-28 cups or about 600-875 grams per week)Assorted raw vegetablesTomatoesOnionsMushroomsCeleryCucumberSalad Dressing:Extra Virgin Olive OilBalsamic or FlavoredRead More

In this video, you’ll learn how to pick your Day One and learn how to get yourself “mentally in the game” for your best results. Dr. Keith & Dr. Becky before Low-Carb/High-Fat Dieting Getting Started Pick your Day One and mark it on a calendarCount 40 days and mark that date on your calendarPut aRead More

Are you surrounded by temptation? In this video, I show you how taking a few minutes to clean up your environments can make your weight loss journey go smoothly. Environment Scorecard How do your environments rate? We put together a fun little Scorecard that you can use to Inventory Your Environments and discover if your home is helpingRead More

Is overeating a problem for  you? Stoppers are a quick and easy way to break away for the desire to keep eating. A Stopper is defined as any food, drink, or activity that allows you to separate from the act of eating. Examples of Stoppers Here is a list of tried-and-true Stoppers that you might wantRead More

Did you know that there’s a difference between TRUE hunger and FALSE hunger? When you learn the simple skill of using a Hunger Scale, you will easily be able to tell the difference. Knowing that difference could save you from eating hundreds of unneeded calories each day. Is your hunger true (stomach hunger) or falseRead More