What to Drink

Your best drink choices are unsweetened: Plain, filtered water Coffee Hot or iced tea Bubbly waters (i.e., sparkling or mineral water, seltzer) Sweetened drinks (non-caloric) Beverages sweetened with nonnutritive sweeteners, such as diet sodas, sports drinks, and energy drinks, aren’t recommended but can be consumed during the challenge. Caffeinated drinks Caffeinated drinks are best consumedRead More

Foods to Avoid

Foods and drinks with sugar listed as one of the first three ingredients Note that sugar goes by different names, including corn syrup, dextrose, high-fructose corn syrup, fructose, maltodextrin, fruit juice concentrate, and sucrose. Energy bars and snacks While they hold the promise of being healthy, many convenient snacks, such as granola, energy bars, trailRead More

Electrolytes

During the challenge, I recommend taking an electrolyte supplement. The low insulin level that results when you reduce your carbohydrate intake causes the release of water and electrolytes from your body. You may experience fatigue, cravings, and muscle cramps if you do not replenish them. Many products promise to replenish electrolytes. However, I do notRead More

Foods to Eat

FOODS YOU’LL BE EATING. If you’ve been a follower of Dr. Becky or 2 Fit Docs, you likely know their 0,1,2,3 Strategy for weight loss. The 21-Day Keto Challenge follows these rules, but limits some of the vegetables. In other words, each day you will eat… 0 sugar1 large salad (two cups of greens andRead More
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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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