Electrolytes

During the challenge, we strongly recommend taking an electrolyte supplement. From the start of the diet, you will be reducing your overall carbohydrate intake. Carbohydrates cause your body to retain water, so when you reduce your intake, your cells release stored water. Electrolytes, like sodium, potassium, and magnesium follow water out of your body. So,Read More

Foods to Eat

FOODS YOU’LL BE EATING. If you’ve been a follower of Dr. Becky or 2 Fit Docs, you likely know their 0,1,2,3 Strategy for weight loss. The 21-Day Keto Challenge follows these rules, but limits some of the vegetables. In other words, each day you will eat… 0 sugar1 large salad (two cups of greens andRead More
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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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