What to Drink

What to Drink Plain, filtered water is your best choice as far as drink options, but non-calorie drinks, like coffee, hot tea, ice tea, seltzer, sparkling water, and mineral water are acceptable as well. We do not object to caffeinated coffee or tea, but we suggest that you limit these drinks to no more thanRead More
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How You’ll Feel

The human body is highly adaptive. If your current diet has been poor or high in refined carbs, then your body has adapted to that unhealthy pattern. In other words, it knows what to do with the sugar and carbs that you currently eat – burn some for energy, store the rest as fat. YourRead More
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Foods to Eat

FOODS YOU’LL BE EATING. If you’ve been a follower of Dr. Becky or 2 Fit Docs, you likely know their 0,1,2,3 Strategy for weight loss. The 21-Day Keto Challenge follows these rules, but limits some of the vegetables. In other words, each day you will eat… 0 sugar1 large salad (two cups of greens andRead More
To access this content, you must purchase Keto Challenge and Freedom Bundle or Keto Challenge Annual.

Foods to Avoid

Below is a list of foods and drinks that should be completely omitted from your diet for the next 21 days. Any food with sugar listed as one of the top three ingredientsAny sweetened drink or sodaBeansEnergy and other snack barsGrains (i.e. breads, cereals, oats/oatmeal, quinoa, rice, etc.)Low-fat cheeseLow-fat mayonnaiseLow-fat yogurtMargarineStarchy vegetables (i.e. corn, peas,Read More
To access this content, you must purchase Keto Challenge and Freedom Bundle or Keto Challenge Annual.

4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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