Below is a list of foods and drinks that should be completely omitted from your diet for the next 21 days.Any food with sugar listed as one of the top three ingredientsAny sweetened drink or sodaBeansEnergy and other snack barsGrains (i.e. breads, cereals, oats/oatmeal, quinoa, rice, etc.)Low-fat cheeseLow-fat mayonnaiseLow-fat yogurtMargarineStarchy vegetables (i.e. corn, peas, potatoes,Read More

During the challenge, we strongly recommend taking an electrolyte supplement. From the start of the diet, you will be reducing your overall carbohydrate intake. Carbohydrates cause your body to retain water, so when you reduce your intake, your cells release stored water. Electrolytes, like sodium, potassium, and magnesium follow water out of your body. So,Read More

What to DrinkPlain, filtered water is your best choice as far as drink options, but non-calorie drinks, like coffee, hot tea, ice tea, seltzer, sparkling water, and mineral water are acceptable as well.We do not object to caffeinated coffee or tea, but we suggest that you limit these drinks to no more than a fewRead More

Life will throw you a few twists and turns over the next 21-Days, but you want to hold on to your “I can do this” attitude and find a way to stay on track.Each day of the challenge, you’ll be emailed a Busy Day Plan that will help you stay on track. Below, you’ll findRead More

The human body is highly adaptive. If your current diet has been poor or high in refined carbs, then your body has adapted to that unhealthy pattern. In other words, it knows what to do with the sugar and carbs that you currently eat – burn some for energy, store the rest as fat.Your bodyRead More