As a member of our program, you are following a high-nutrient diet. But, there are a few supplements you might want to consider to support your general health. This video shares our recommendations. You’ll find most of the supplements mentioned in this video on our Amazon Affiliate Shop or at Pure Encapsulations. Visit our AmazonRead More

On Day 41, you can enjoy a day without diet rules. This video answers some common questions I get about taking a “Free Day.” Specifically, I address: “Do I have to take a day off?”“Can I go longer or shorter than 40 days?”“Can I take more than one day off?” Why do we have aRead More

It can be frustrating when weight loss stalls. While a couple of weeks of slow weight loss does not necessarily indicate that something is wrong with your plan or your body, there are some factors that you may want to consider. This video and troubleshooting guide walk you through common problems and solutions for continuedRead More

Studies have shown that weighing yourself daily or weekly is associated with greater weight loss or prevention of weight gain. However, the frequency in which you weigh yourself is a personal decision. There is no right or wrong way. In this video, you’ll hear my personal account of how I handled self-weighing in the pastRead More

Special occasions will arise. Here are some strategies for handling them. Handling Restaurants Keep your carbs lowOrder protein & non-starchy vegetablesCheck the menu onlineEat a snack before you go Handling Parties Eat a snack before you goHave something ready when you get homeThink low-carbLook for protein & non-starchy vegetablesChoose to not eat at the partyHaveRead More

Day 41 is a free day, so there is no “wrong way” to go about this day. However, we thought you might want to see how Keith and I handle our free days. In this video, we share our strategies and strategies that current members are using. In the video, we mention Using Stoppers. ViewRead More

In our program, you follow a low-carb/high-fat diet that promotes fat burning. There are a few supplements you might want to consider to ensure your body is reaching its full fat-burning potential. You’ll find most of the supplements mentioned in this video on our Amazon Affiliate Shop or at Pure Encapsulations. Visit our Amazon AffiliateRead More