Control Insulin and You’ll Control Your Weight

This educational video shares how our understanding of weight loss has changed from the outdated Calories In/Calories Out Model to the new Hormonal Control Model. Calories In/Calories Out The Calories In/Calories Out Model is how we viewed weight loss in the past. Because all calories were believed to be equal, the logic was that ifRead More

Which Blood Tests To Get & A Talk About Cholesterol

Cholesterol can be a confusing topic. This video clears up that confusion and shares the blood tests that you’ll want to order. Ordering Blood Work We recommend that you request the following blood tests: Fasting Blood Glucose HbA1c Vitamin D High-Sensitivity CRP Standard Lipid Panel (Total Cholesterol, LDL, HDL, Triglycerides) NMR Lipoprofile Normal Ranges TheRead More

How to Get Fiber In Your Diet

Fiber comes from carb-containing plant foods. So, you need to be smart about the sources of fiber you choose to include in your diet. This video shares how to build a fiber-rich diet. Fiber-to-Carb Ratio Fiber comes from plant foods and plant foods contain carbohydrates. Choose foods with a good fiber-to-carb ratio. Non-starchy vegetables haveRead More

How Eating Fiber Improves Weight Loss & Health

Fiber can help you lose weight and feed your beneficial gut bacteria. When you have a healthy gut microbiome, you reap many benefits from more efficient fat burning to disease prevention. In this video, I share 5 ways that fiber improves your weight loss & Health Fiber Basics Fiber is usually categorized as soluble orRead More

4 Daily Habits That Give Your Body No Choice But To Lose Weight

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Get Dr. Becky's 4 Daily Habits for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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