Food Substitutions

If you’ve developed food sensitivities, you will need to work with your body and find substitutions that you can tolerate. While substitutions are not always possible, the following suggestions may help. Dairy Substitutions If you are intolerant of dairy foods, you likely have a sensitivity to the milk sugar lactose or a milk protein (i.e.Read More

How to Use the Busy Day Plan

The Busy Day Plan is an optional plan to help you keep on track with your weight loss, even when life gets crazy. Pros: This optional plan loosely follows the Daily Challenge Menus, but reduces the need for cooking by either swapping meals or providing easy-to-make substitutions. Cons: The Busy Day Plan does not haveRead More

Intermittent Fasting

Intermittent Fasting is a diet strategy that involves periods of no eating (a.k.a. fasting). If you’d like to practice intermittent fasting during the 21-Day Challenge, you have options based on your hunger level. If you are not feeling hungry, you can skip breakfast and simply eat lunch and dinner for the day. If you areRead More

4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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