Intermittent Fasting

Intermittent Fasting is a diet strategy that involves periods of no eating (a.k.a. fasting). If you’d like to practice intermittent fasting during the 21-Day Keto Challenge, you have options based on your hunger level. If you are not feeling hungry, you can skip breakfast and simply eat lunch and dinner for the day.If you areRead More
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How to Use the Busy Day Plan

The Busy Day Plan is an optional plan to help you keep on track with your weight loss, even when life gets crazy. Pros: This optional plan loosely follows the Daily Challenge Menus, but reduces the need for cooking by either swapping meals or providing easy-to-make substitutions. Cons: The Busy Day Plan does not haveRead More
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Food Substitutions

If you’ve developed food sensitivities, you will need to work with your body and find substitutions that you can tolerate. While substitutions are not always possible, the following suggestions may help. Dairy Substitutions If you are intolerant of dairy foods, you likely have a sensitivity to the milk sugar lactose or a milk protein (i.e.Read More
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What About Alcohol?

Most of you know Dr. Keith from our YouTube Videos and you’ve watched his weight loss progress. In the spirit of full disclosure, Keith did drink one (sometimes two) beer a day during his weight loss journey. For any diet to be successful, it must meet the 3Es, meaning it has to be Effective, Easy-to-Follow,Read More
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Calories & Keto Macros

Calories The daily menus are set to provide you with about 1,200 calories per day. This caloric level will be sufficient for most women, but if you are a man, athletic, or you are a larger woman, you may want to increase your caloric intake. If you want to increase your calorie intake, you canRead More
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Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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