< Return to course overview

Daily Guides

Day 11

The Challenge Menu below shares what to eat today. If you have a busy day and can’t prepare the meals, the Busy Day Plan provides substitutions and alternatives to keep you on track.

Challenge Menu

Take me to the Day 11 Recipes


Busy Day Plan

Learn More about the Busy Day Plan

Day 11 Tips

  • Is it safe to eat eggs every day? For many years eggs were unfairly linked to heart disease.  Today, they are heralded as a heart-healthy food that improves your cholesterol profile, even for those with diabetes. A study revealed that people with type 2 diabetes were able to eat 12 eggs a week with no significant change to their total cholesterol, LDL cholesterol, or triglycerides compared to a group that ate just two eggs a week (Fuller, et al).
  • Tomorrow’s Challenge Menu contains recipes that can be made ahead of time. View the recipes for Avocado Deviled Eggs and Pork Schnitzel.


Fuller, N. R., Caterson, I. D., Sainsbury, A., Denyer, G., Fong, M., Gerofi, J., … & Markovic, T. P. (2015). The effect of a high-egg diet on cardiovascular risk factors in people with type 2 diabetes: the Diabetes and Egg (DIABEGG) study—a 3-mo randomized controlled trial–. The American journal of clinical nutrition, 101(4), 705-713.