The Challenge Menu below shares what to eat today. If you have a busy day and can’t prepare the meals, the Busy Day Plan provides substitutions and alternatives to keep you on track.
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Busy Day Plan
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Day 12 Tips
- Today’s Challenge Menu feeds your body fiber from breakfast to dinner. Because fiber is hard to digest, it slows digestion, leaving you feeling full longer. High-fiber foods also tend to be high in nutrients, giving you added hunger control.
- As fiber moves through your digestive tract, it binds to substances like cholesterol and sugar allowing them to pass out of your body.