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Daily Guides

Day 12

The Challenge Menu below shares what to eat today. If you have a busy day and can’t prepare the meals, the Busy Day Plan provides substitutions and alternatives to keep you on track.

Challenge Menu

Take me to the Day 12 Recipes


Busy Day Plan

Learn More about the Busy Day Plan

Day 12 Tips

  • Today’s Challenge Menu feeds your body fiber from breakfast to dinner. Because fiber is hard to digest, it slows digestion, leaving you feeling full longer. High-fiber foods also tend to be high in nutrients, giving you added hunger control.
  • As fiber moves through your digestive tract, it binds to substances like cholesterol and sugar allowing them to pass out of your body.