The Challenge Menu below shares what to eat today. If you have a busy day and can’t prepare the meals, the Busy Day Plan provides substitutions and alternatives to keep you on track.
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Busy Day Plan
Learn More about the Busy Day Plan
Day 13 Tips
- Whole foods like vegetables, fruits, seeds, nuts, and meats provide your body with a variety of vitamins and minerals. These micronutrients help convert calories into energy, but they don’t have calories themselves.
- By eating real foods, as you are be doing during the 21-Day Challenge, as opposed to processed and overly refined foods, you automatically feed your body the micronutrients it needs to function properly.