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Daily Guides

Day 13

The Challenge Menu below shares what to eat today. If you have a busy day and can’t prepare the meals, the Busy Day Plan provides substitutions and alternatives to keep you on track.

Challenge Menu

Take me to the Day 13 Recipes


Busy Day Plan

Learn More about the Busy Day Plan

Day 13 Tips

  • Whole foods like vegetables, fruits, seeds, nuts, and meats provide your body with a variety of vitamins and minerals. These micronutrients help convert calories into energy, but they don’t have calories themselves.
  • By eating real foods, as you are be doing during the 21-Day Challenge, as opposed to processed and overly refined foods, you automatically feed your body the micronutrients it needs to function properly.