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Daily Guides

Day 21

The Challenge Menu below shares what to eat today. If you have a busy day and can’t prepare the meals, the Busy Day Plan provides substitutions and alternatives to keep you on track.

Challenge Menu

Take me to the Day 21 Recipes


Busy Day Plan

Learn More about the Busy Day Plan

Day 21 Tips

  • Congratulations! Today is the last day of your 21-Day Challenge! By following a low-carb/high-fat diet for the past 21 days, you’ve trained your body to burn fat more efficiently on a cellular level. The power generators of your cells (mitochondria) now have more fat-burning enzymes and fewer sugar-burning enzymes making you a better fat-burning machine. Don’t stop now! Sign up for the coaching course right now, and you’ll be able to stay on a low-carb or keto diet for months to come. Take advantage of the customer discount special offer on the coaching course here.