The Challenge Menu below shares what to eat today. If you have a busy day and can’t prepare the meals, the Busy Day Plan provides substitutions and alternatives to keep you on track.
Busy Day Plan
Learn More about the Busy Day Plan
Day 9 Tips
- Did you know that meat from chicken thighs contain more fat than meat from the chicken breast? That additional fat helps to keep your hunger away and adds flavor, so whenever possible go for the thigh meat of poultry!
- If tomorrow’s schedule looks hectic, there are many items on tomorrow’s Challenge Menu that can be made tonight. Consider making these recipes in advance…