Building a strong desire involves taking the time to understand what you truly want. This understanding allows you to pursue your goal with passion and enthusiasm. Download the Build Your Desire ExerciseTo lose weight, you need to find your true motivation. Simply stating, “I want to lose weight” is too vague and will not inspireRead More

Your beliefs cause you to act in a certain way. If your beliefs are promoting weight gain, then you must change your beliefs before you can expect weight loss success. This is exactly what the Build Your Belief exercises will help you do. Download the Build Your Belief ExerciseIn the Build Your Belief Exercise, youRead More

Commitment is a funny thing. It can be very strong at the beginning of your weight loss journey but then wane as the weeks pass by. One day you might find yourself questioning the wisdom of continuing to your goal. Don’t stop before the magic happens! Use the simple strategies in this mindset exercise to keepRead More

One of the biggest barriers to achieving your goal is the way you talk to yourself. This is called your inner voice. If this voice is negative toward you, then it is called your critical inner voice. In this section, you will learn how to turn around your critical inner voice by creating a gratitudeRead More

Life will not slow down so you can concentrate on reaching your goal. In fact, sometimes it feels like life is conspiring against you! This section focuses on how to stay on course, even when things don’t go as planned. Download the Build Your Flexibility ExerciseA weight loss goal is a long-term goal. It willRead More

It’s not hard to set a weight loss goal, but some people never reach their goal because of the fears and doubts that arise the moment they set it up.We refer to those detrimental thoughts as A.N.T.s (Automatic Negative Thoughts). This lesson teaches you how to exterminate them. Understanding A.N.T.sWeight loss has a physical andRead More