Lesson #1: Build Your Desire

Building a strong desire involves taking the time to understand what you truly want. This understanding allows you to pursue your goal with passion and enthusiasm. Download the Build Your Desire Exercise To lose weight, you need to find your true motivation. Simply stating, “I want to lose weight” is too vague and will notRead More

Lesson #3: Build Your Commitment

Commitment is a funny thing. It can be very strong at the beginning of your weight loss journey but then wane as the weeks pass by. One day you might find yourself questioning the wisdom of continuing to your goal. Don’t stop before the magic happens! Use the simple strategies in this mindset exercise to keepRead More

Lesson #2: Build Your Belief

Your beliefs cause you to act in a certain way. If your beliefs are promoting weight gain, then you must change your beliefs before you can expect weight loss success. This is exactly what the Build Your Belief exercises will help you do. Download the Build Your Belief Exercise In the Build Your Belief Exercise,Read More

How Often Should I Use Intermittent Fasting?

You don’t need to practice intermittent fasting every day to reap the benefits. In this video, you’ll hear my recommendations for using intermittent fasting. Watch: 5 Ways to Do Intermittent Fasting Tips from the Video How often you use intermittent fasting is going to depend on how it fits into your lifestyle, your comfort level,Read More

Using Fasting for Faster Fat Loss

 This video will introduce you to intermittent fasting. You’ll learn how it helps your body lose fat and how you might already be benefitting from this weight loss accelerator thanks to our “3 hours before bed, stop eating” rule. As a member, you are already eating in a way that supports fat-burning. You can use intermittentRead More

Keto Diet Pros and Cons – Is Keto Right for Me?

Keith follows a ketogenic diet, while Becky opts to follow a low-carb diet. In this video, we explain the differences to help you decide which diet is right for you. For most people, we recommend starting with a low-carb diet, and then, if desired, lowering your carb intake to reach a keto level. Here isRead More

4 Daily Habits That Give Your Body No Choice But To Lose Weight

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Get Dr. Becky's 4 Daily Habits for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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