Using Fasting for Faster Fat Loss

 This video will introduce you to intermittent fasting. You’ll learn how it helps your body lose fat and how you might already be benefitting from this weight loss accelerator thanks to our “3 hours before bed, stop eating” rule. As a member, you are already eating in a way that supports fat-burning. You can use intermittentRead More

How Often Should I Use Intermittent Fasting?

You don’t need to practice intermittent fasting every day to reap the benefits. In this video, you’ll hear my recommendations for using intermittent fasting. Watch: 5 Ways to Do Intermittent Fasting Tips from the Video How often you use intermittent fasting is going to depend on how it fits into your lifestyle, your comfort level,Read More

Level 3 Exercises

Level Three is for you if you’ve mastered Level Two or you have been actively engaged in a moderately strenuous exercise program within the past month. Circuit Training – Level 3: Advanced Additional Level Three Exercises Aerobic Exercises: Aerobic Option #1 (Video): 15-Minute HIIT HIIT (High-Intensity Interval Training) workouts have you vary your pace. ThisRead More

What Breaks a Fast? What Can I Eat or Drink?

Keith and I have tested many foods and drinks to determine how they affect our blood glucose and ketone levels, and therefore our intermittent fasts. This video provides an overview of our findings, and the guide below provides a quick and easy reference to our recommendations. Download Our Guide to What Breaks a Fast ManyRead More

Level 1 Circuit Training Video Clips

Circuit Training Routine – Level One Circuit Training combines cardio and strength exercise into one exercise session, so you get the best of both worlds. The cardio burns calories and the strength training preserves the muscle you need to keep your fat-burning metabolism strong. Perform the Circuit Training Exercises three days a week on the oppositeRead More

Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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Get Dr. Becky's 4 Daily Habits for Weight Loss

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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