The goal of a ketogenic diet is to get into ketosis, which is the state in which your body is steadily producing ketones. So, you will need to test your body for the presence of ketone. In this video, Dr. Keith shares how he tests his urine and blood for ketones. Nutritional KetosisNutritional ketosis isRead More
This video will introduce you to intermittent fasting. You’ll learn how it helps your body lose fat and how you might already be benefitting from this weight loss accelerator thanks to our “3 hours before bed, stop eating” rule. As a member, you are already eating in a way that supports fat-burning. You can use intermittentRead More
You don’t need to practice intermittent fasting every day to reap the benefits. In this video, you’ll hear my recommendations for using intermittent fasting. Watch: 5 Ways to Do Intermittent FastingTips from the VideoHow often you use intermittent fasting is going to depend on how it fits into your lifestyle, your comfort level, and yourRead More
Level Three is for you if you’ve mastered Level Two or you have been actively engaged in a moderately strenuous exercise program within the past month. Circuit Training – Level 3: AdvancedAdditional Level Three ExercisesAerobic Exercises:Aerobic Option #1 (Video): 15-Minute HIIT HIIT (High-Intensity Interval Training) workouts have you vary your pace.This video shows you howRead More
Keith and I have tested many foods and drinks to determine how they affect our blood glucose and ketone levels, and therefore our intermittent fasts. This video provides an overview of our findings, and the guide below provides a quick and easy reference to our recommendations. Download Our Guide to What Breaks a FastMany ofRead More
Level one is a good place for you to start if you have a physical limitation or you have had limited exercise within the past year. Circuit Training for BeginnersAdditional Level One ExercisesAerobic Exercises:Aerobic Option #1: Walking with Short Burst of SpeedIf you enjoy walking, you can turn your walk into a fat-burning exercise byRead More
Circuit Training Routine – Level OneCircuit Training combines cardio and strength exercise into one exercise session, so you get the best of both worlds. The cardio burns calories and the strength training preserves the muscle you need to keep your fat-burning metabolism strong.Perform the Circuit Training Exercises three days a week on the opposite days thatRead More
