I am often asked about pre- and post-workout meals. In this video, I share my opinion on how to handle food before and after exercise. I also address how hunger is affected by exercise and some eating tips for endurance activities. Exercise enhances fat burning by exhausting stored energy in your muscles and liver. WhenRead More

Are you curious to learn what I do to stay in shape? In this video, I share my “go-to” workouts and how you can follow them. Body for LifeUnfortunately, the online version of the Body for Life program has been removed. But, you can learn the entire program from the Body for Life book. InRead More

Exercise for Fat lossWhen you’re looking at using exercise for fat loss there’s one thing that you have to keep in mind: intensity trump’s time. In this video, you’ll learn why working harder, not longer, is the right way to exercise for fat loss.  Perceived Exertion ScaleRead over the scale below; you will use thisRead More

Dr. Keith has a long history of powerlifting and used it to maintain his muscle mass as he’s lost weight. Listen to the video, to learn what he does stays in shape.