Counting Calories

In this video, I explain the most up-to-date research on how to calculate the number of calories your body needs to preserve your lean mass (i.e. muscle) as you lose fat.  Tips from the Video Think “Food Choices” First When weight loss is your goal, food choices should be your top priority. Specifically, focus onRead More

Determine Your Caloric Needs & Lean Mass

While setting a calorie range is never a precise science, you will get a more accurate estimate when you base your caloric needs on your lean mass rather than your total body weight. This video explains how to determine your lean mass. Determine Your Body Fat % There are a number of ways to determineRead More

Nutrition Tracking & Food Journaling

Food Journaling Writing down everything you eat is not what most people consider fun, but food journaling is the best free tool you have to ensure that your diet investment is paying off. Food journaling can be done old school using nothing more than a tablet and pen. If you choose this method, you canRead More

Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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Make Low Carb Simple!

Download a list of 100 low-carb foods for free!

Start Low-Carb Today for FREE!

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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Get Dr. Becky's 0,1,2,3 Strategy for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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