Determine Your Caloric Needs & Lean Mass

While setting a calorie range is never a precise science, you will get a more accurate estimate when you base your caloric needs on your lean mass rather than your total body weight. This video explains how to determine your lean mass. Determine Your Body Fat % There are a number of ways to determineRead More

Nutrition Tracking & Food Journaling

Food Journaling Writing down everything you eat is not what most people consider fun, but food journaling is the best free tool you have to ensure that your diet investment is paying off. Food journaling can be done old school using nothing more than a tablet and pen. If you choose this method, you canRead More

4 Daily Habits That Give Your Body No Choice But To Lose Weight

Get Free Access

Enter your information below for instant access to the strategy and free video series that explains how to get the most out of the 4 Daily Habits!

  • This field is for validation purposes and should be left unchanged.

Get Dr. Becky's 4 Daily Habits for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

Get Free Access

Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

  • This field is for validation purposes and should be left unchanged.