Gathering Groceries and Supplies

One of the practical benefits of the Prep Phase is that it gives you time to gather groceries and supplies. This video shares a few of our recommendations. Items Mentioned in the Video Salad Ingredients: Plenty of salad greens (20-28 cups or about 600-875 grams per week)Assorted raw vegetablesTomatoesOnionsMushroomsCeleryCucumberSalad Dressing:Extra Virgin Olive OilBalsamic or FlavoredRead More

Picking Day 1 and Setting 40 Day Goals

In this video, you’ll learn how to pick your Day One and learn how to get yourself “mentally in the game” for your best results. Dr. Keith & Dr. Becky before Low-Carb/High-Fat Dieting Getting Started Pick your Day One and mark it on a calendarCount 40 days and mark that date on your calendarPut aRead More

Cleaning Up Your Environment

Are you surrounded by temptation? In this video, I show you how taking a few minutes to clean up your environments can make your weight loss journey go smoothly. Environment Scorecard How do your environments rate? We put together a fun little Scorecard that you can use to Inventory Your Environments and discover if your home is helpingRead More

Using Stoppers – An Easy & Effective Trick to Stop Overeating

Is overeating a problem for  you? Stoppers are a quick and easy way to break away for the desire to keep eating. A Stopper is defined as any food, drink, or activity that allows you to separate from the act of eating. Examples of Stoppers Here is a list of tried-and-true Stoppers that you might wantRead More

4 Daily Habits That Give Your Body No Choice But To Lose Weight

Get Free Access

Enter your information below for instant access to the strategy and free video series that explains how to get the most out of the 4 Daily Habits!

  • This field is for validation purposes and should be left unchanged.

Get Dr. Becky's 4 Daily Habits for Weight Loss

This field is for validation purposes and should be left unchanged.

4 Daily Habits That Give Your Body No Choice But to Lose Weight

Get Free Access

Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

  • This field is for validation purposes and should be left unchanged.