If you’ve developed food sensitivities, you will need to work with your body and find substitutions that you can tolerate. While substitutions are not always possible, the following suggestions may help. Dairy SubstitutionsIf you are intolerant of dairy foods, you likely have a sensitivity to the milk sugar lactose or a milk protein (i.e. caseinRead More
When you change your diet, life can get in the way, so it’s important to plan your eating the night before. Planning is as simple as asking yourself five questions.Download The Planning Guide Here The Five Questions After dinner, you want to think about the next day and ask yourself these questions:Is there any eventRead More
On this page, you can download the Bonus Report: Common Weight Loss Barriers & Their FixesDownload the Report Here
Below, you’ll find some good choices for salad dressings that you can buy at the store. For a dressing to make the list, it must be mostly, if not entirely, free of unhealthy fat and sugar. If you are looking for an acceptable salad dressing on your own, you want to make sure that… SugarRead More
100 Popular Low-Carb FoodsDownload the List HereDownload the complete Food List here!Non-Starchy VegetablesStarchy VegetablesProtein ChoicesFatsNuts & SeedsBerries & Fruits
Dairy, it does the body good. Right? Well, the answer is yes for some and no for others. Dairy products are a great source of healthy fats, calcium, vitamin D, B12, potassium, and other vitamins and minerals. If you tolerate dairy, you can feel free to enjoy it as part of your low-carb diet. But,Read More
Acceptable DrinksPlain, filtered water is your best choice as far as drink options, but non-calorie drinks, like coffee, hot tea, ice tea, seltzer, sparkling water, and mineral water are acceptable as well. We do not object to caffeinated coffee or tea, but we suggest that you limit these drinks to no more than a fewRead More
