Food Substitutions

If you’ve developed food sensitivities, you will need to work with your body and find substitutions that you can tolerate. While substitutions are not always possible, the following suggestions may help. Dairy Substitutions If you are intolerant of dairy foods, you likely have a sensitivity to the milk sugar lactose or a milk protein (i.e.Read More

Acceptable Drinks & How to Handle Alcohol

Acceptable Drinks Plain, filtered water is your best choice as far as drink options, but non-calorie drinks, like coffee, hot tea, ice tea, seltzer, sparkling water, and mineral water are acceptable as well. We do not object to caffeinated coffee or tea, but we suggest that you limit these drinks to no more than aRead More

Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

  • This field is for validation purposes and should be left unchanged.

Make Low Carb Simple!

Download a list of 100 low-carb foods for free!

Start Low-Carb Today for FREE!

  • This field is for validation purposes and should be left unchanged.

4 Daily Habits That Give Your Body No Choice But To Lose Weight

Get Free Access

Enter your information below for instant access to the strategy and free video series that explains how to get the most out of the 4 Daily Habits!

  • This field is for validation purposes and should be left unchanged.

Get Dr. Becky's 4 Daily Habits for Weight Loss

This field is for validation purposes and should be left unchanged.

4 Daily Habits That Give Your Body No Choice But to Lose Weight

Get Free Access

Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

  • This field is for validation purposes and should be left unchanged.