Week 3 Overview MEAL PREP HELPFUL SUGGESTIONS On the day before you start following Week 3 of the meal plan, do the following: Hard boil 5 eggs (you’ll need 7 hard-boiled eggs if two people are following the diet) Cook 5 pieces of bacon (you’ll need 6 slices pre-cooked if two people are following theRead More
Week 1 Overview MEAL PREP HELPFUL SUGGESTIONS On the day before you start following Week 1 of the meal plan, consider preparing the following recipes: Hard-boil 2 eggs per person following the diet Cook 4 slices of bacon (8 slices if two people are following the diet plan) Make Cheddar Cheese Crisps Make Keto CalzoneRead More
Week 3 Overview MEAL PREP HELPFUL SUGGESTIONS On the day before you start following Week 3 of the meal plan, do the following: Hard boil 5 eggs (you’ll need 7 hard-boiled eggs if two people are following the diet) Cook 5 pieces of bacon (you’ll need 6 slices pre-cooked if two people are following theRead More
The Busy Day Plan is an optional plan to help you keep on track with your weight loss, even when life gets crazy.Pros: This optional plan loosely follows the Daily Challenge Menus, but reduces the need for cooking by either swapping meals or providing easy-to-make substitutions.Cons: The Busy Day Plan does not have the nutritionalRead More
Intermittent Fasting is a diet strategy that involves periods of no eating (a.k.a. fasting). If you’d like to practice intermittent fasting during the 21-Day Keto Challenge, you have options based on your hunger level.If you are not feeling hungry, you can skip breakfast and simply eat lunch and dinner for the day.If you are experiencingRead More
Rearranging or replacing meals within the Challenge Menu can work if the meal you are substituting has the same macronutrient breakdown as the one you are leaving out. The nutrition for each day of the meal plan has been calculated, so you might find it easier to trade an entire day of eating as opposedRead More
Week 2 Overview MEAL PREP HELPFUL SUGGESTIONS On the day before you start following Week 2 of the meal plan, do the following: Hard boil 3 eggs per person following the diet Cook 3 slices of bacon for each person following the diet Make Keto Whipped Cream for Day 8 Make No-Crust Taco Quiche forRead More
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