How to Use the Busy Day Plan

The Busy Day Plan is an optional plan to help you keep on track with your weight loss, even when life gets crazy. Pros: This optional plan loosely follows the Daily Challenge Menus, but reduces the need for cooking by either swapping meals or providing easy-to-make substitutions. Cons: The Busy Day Plan does not haveRead More
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Intermittent Fasting

Intermittent Fasting is a diet strategy that involves periods of no eating (a.k.a. fasting). If you’d like to practice intermittent fasting during the 21-Day Keto Challenge, you have options based on your hunger level. If you are not feeling hungry, you can skip breakfast and simply eat lunch and dinner for the day.If you areRead More
To access this content, you must purchase Keto Challenge and Freedom Bundle or Keto Challenge Annual.

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Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

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Fasting Guide

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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Get Dr. Becky's 4 Daily Habits for Weight Loss

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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