Intermittent Fasting

Intermittent Fasting is a diet strategy that involves periods of no eating (a.k.a. fasting). If you’d like to practice intermittent fasting during the 21-Day Keto Challenge, you have options based on your hunger level. If you are not feeling hungry, you can skip breakfast and simply eat lunch and dinner for the day.If you areRead More
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How to Use the Busy Day Plan

The Busy Day Plan is an optional plan to help you keep on track with your weight loss, even when life gets crazy. Pros: This optional plan loosely follows the Daily Challenge Menus, but reduces the need for cooking by either swapping meals or providing easy-to-make substitutions. Cons: The Busy Day Plan does not haveRead More
To access this content, you must purchase Keto Challenge and Freedom Bundle or Keto Challenge Annual.

4 Daily Habits That Give Your Body No Choice But To Lose Weight

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Get Dr. Becky's 4 Daily Habits for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

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