How You’ll Feel

The human body is highly adaptive. If your current diet has been poor or high in refined carbs, then your body has adapted to that unhealthy pattern. In other words, it knows what to do with the sugar and carbs that you currently eat – burn some for energy, store the rest as fat. YourRead More
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What to Drink

What to Drink Plain, filtered water is your best choice as far as drink options, but non-calorie drinks, like coffee, hot tea, ice tea, seltzer, sparkling water, and mineral water are acceptable as well. We do not object to caffeinated coffee or tea, but we suggest that you limit these drinks to no more thanRead More
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What About Alcohol?

Most of you know Dr. Keith from our YouTube Videos and you’ve watched his weight loss progress. In the spirit of full disclosure, Keith did drink one (sometimes two) beer a day during his weight loss journey. For any diet to be successful, it must meet the 3Es, meaning it has to be Effective, Easy-to-Follow,Read More
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Electrolytes

During the challenge, we strongly recommend taking an electrolyte supplement. From the start of the diet, you will be reducing your overall carbohydrate intake. Carbohydrates cause your body to retain water, so when you reduce your intake, your cells release stored water. Electrolytes, like sodium, potassium, and magnesium follow water out of your body. So,Read More
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Food Substitutions

If you’ve developed food sensitivities, you will need to work with your body and find substitutions that you can tolerate. While substitutions are not always possible, the following suggestions may help. Dairy Substitutions If you are intolerant of dairy foods, you likely have a sensitivity to the milk sugar lactose or a milk protein (i.e.Read More
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Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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